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Hosted by Rachel Hart · 🇺🇸 US · EN · 502 episodes
Established thought leaders with verified media credentials.
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Rachel Hart hosts Take a Break from Drinking, a education show with 502 episodes published.
Sometimes the same person who worries about how much you drink can turn around and feel uncomfortable when you decide not to drink at all. It can feel contradictory, frustrating, and even unsupportive, especially when yo
So many people say they just want to drink normally or stop after a couple of drinks. But beneath that goal, there can be something much bigger driving the desire to prove you can handle alcohol. This week, we're explori
It might feel like the hardest part of drinking less is forcing yourself to stop, but what if the discomfort isn't coming from wanting more at all? This week, we're taking a closer look at what really happens in the mome
Making progress with your drinking doesn't mean you'll never have another night where you drink more than you intended. But what happens next can either keep you stuck or become the most valuable part of the learning pro
Have you ever wondered why, even though you've made so much progress with your drinking, it still feels like alcohol takes up way too much space in your mind? Tune in this week to learn why feeling stuck doesn't mean you
Have you ever found yourself trying to hit the perfect buzz? Enough to feel relaxed or more confident, but not so much that you wake up the next morning wishing you had stopped sooner. It's easy to think the answer is si
Does it ever feel like your brain can always come up with a good reason to drink? Maybe you've had a stressful day. Maybe it's a celebration. Maybe you've been "good" all week. Whatever the situation, the excuse always s
Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific ab
So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke
Why does a free drink feel so much harder to turn down than one you have to pay for? Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising s
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is what
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. A
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becomes
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becomes
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is
How often do you catch yourself thinking, "I deserve a drink"? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink is
How often do you catch yourself thinking, "I deserve a drink" ? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink i
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Take a Break from Drinking is hosted by Rachel Hart. The show is categorised under education (self improvement) and has published 502 episodes.
Take a Break from Drinking has published 502 episodes.
Take a Break from Drinking regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Take a Break from Drinking average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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