Hosted by Rachel Hart · 🇺🇸 US · EN · 491 episodes
Established thought leaders with verified media credentials.
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Rachel Hart hosts Take a Break from Drinking, a education show with 491 episodes published.
Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific ab
So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke
Why does a free drink feel so much harder to turn down than one you have to pay for? Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising s
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is what
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. A
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becomes
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becomes
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is
How often do you catch yourself thinking, "I deserve a drink"? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink is
How often do you catch yourself thinking, "I deserve a drink" ? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink i
You know that feeling the morning after you drank too much? Have you ever thought to yourself, " I just don't want to feel this way again "? Regret and guilt can feel like powerful motivators to stop drinking, but the tr
You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"? Regret and guilt can feel like powerful motivators to stop drinking, but the trut
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything fee
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything fee
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can f
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can f
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monday
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Take a Break from Drinking is hosted by Rachel Hart. The show is categorised under education (self improvement) and has published 491 episodes.
Take a Break from Drinking has published 491 episodes.
Take a Break from Drinking regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Take a Break from Drinking is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Take a Break from Drinking hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Take a Break from Drinking average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Take a Break from Drinking's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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