
#18: Breathwork; an Interview w/ Catherine Egenes, LMFT
In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

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Hosted by Take 3 · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.
Take 3 hosts Take 3 (and call me in the morning), a health show with 11 episodes published.

In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

We interview Dr. Tim Tsang and dive into the topic of myopia in children. Dr. Timothy H. Tsang, OD, FAAO Foresee Eyecare foresee-eyecare.com

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In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulne

In this episode, we share some thoughts on the multifaceted impact of social media on health. In addition to sharing personal experiences, we explore both the positive and negative effects, emphasizing the importance of

In this episode, we discuss our opinions on the current state and future of AI in healthcare, exploring its applications, challenges, and ethical considerations.

In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological, social, and structura

In this episode, we pick Adam's brain to discuss the complexities of spine health, including experiences with back pain, the anatomy of the spine, common causes of injuries, and prevention strategies. We go over the impo

In this episode, Pegah and Adam discuss the adage 'no pain, no gain' and its implications in both physical and emotional healing. They explore the complexities of pain, discomfort, and the importance of self-awareness an

In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber, protein, and persona
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Take 3 (and call me in the morning) is hosted by Take 3. The show is categorised under health (fitness) and has published 11 episodes.
Take 3 (and call me in the morning) has published 11 episodes.
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