
Perimenopause!
The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

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Hosted by Dr. Karen Bonney · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
A journey of quick discussions across a large spectrum of topics ranging from medical to motivational to outdoorsy!
Dr. Karen Bonney hosts Just a Few Minutes Podcast, a health show with 50 episodes published.

The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mas

Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!

An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.

Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal! www.karenbonney.com

For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode.

Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.

Some days you just need to listen to some words of inspiration. Get out there and crush today! "Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativeco

Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.


That's a wrap folks! Massachusetts - deuces! I'm back in the DMV and excited to share with you my quick New England wrap up.

Did I tell you it was all about the recovery? Well I am here today to confirm with confidence... you can do hard things and do them well (if you recover just as hard as you train)!

Do you prioritize your recovery training as often as your actual training? Most likely not, but here's to you changing that mentality after listening to this episode! www.karenbonney.com https://www.thorne.com/u/DrKarenB

Do you know what the most common vital signs are? Do you know what they mean and what are normal levels? Let's dig into it real quick!

Looking for some stocking stuffer ideas?! This episode is all about my favorite products - and of course I've included links below for your reference. www.karenbonney.com 1. Massage gun - Hypervolt is "middle of the road

Want to know the secret to aging youthfully?! Spoiler alert - It's all about starting your day with a cup of 7-Eleven coffee. If you have a few minutes, join us as we dive deep into the reasons with my special guest, Don

There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures. Check out her hiking journey on IG vi

Let's take a few minutes to discuss the leading cause of disability in the U.S. aka arthritis! www.karenbonney.com www.arthritis.org

Some days you need to be silly and just talk about nonsense. I had the pleasure of sitting down with Jonathan Smith to uncover some of our opinions on some really fun topics. www.karenbonney.com

Do you prioritize your self care regularly? Most of us don't but if you need a quick reminder why it's so important, here's a quick discussion on it. www.karenbonney.com
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Just a Few Minutes Podcast is hosted by Dr. Karen Bonney. The show is categorised under health (fitness) and has published 50 episodes.
Just a Few Minutes Podcast has published 50 episodes.
Just a Few Minutes Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Just a Few Minutes Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just a Few Minutes Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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