education
Hosted by Shaun T · education · EN
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a Pitch"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
T is for Transformation is hosted by Shaun T. The show has published 442 episodes to date.
Recent episodes include "Positively Selfish: The Key to Real Transformation" (3 September 2025, 42 minutes), "Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience" (25 August 2025, 46 minutes), and "The Power of Daily Commitment: One Year of Workouts" (20 August 2025, 40 minutes).
T is for Transformation publishes roughly weekly, with episodes averaging 35 minutes across 442 episodes.
Booking probability for T is for Transformation is 28%, and the host is rated Selective on guests. T is for Transformation requires a Pod Score of 80 or higher. T is for Transformation's contact route on record: verified email.
Shaun T hosts T is for Transformation, an education podcast with 442 episodes published.
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T is for Transformation
This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about...
T is for Transformation
In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza...
T is for Transformation
In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge...
T is for Transformation
What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at...
T is for Transformation
In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in...
T is for Transformation
In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone...
T is for Transformation
In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how...
T is for Transformation
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental...
T is for Transformation
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father...
T is for Transformation
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and...
T is for Transformation
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you...
T is for Transformation
What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her...
T is for Transformation
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you...
T is for Transformation
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a...
T is for Transformation
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so...
T is for Transformation
In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and...
T is for Transformation
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of...
T is for Transformation
In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her...
T is for Transformation
In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover...
T is for Transformation
Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight...
Recent guests on T is for Transformation. Study who booked and why before you pitch.
Amnesty International NZ Movement Building & Advocacy Director, Out of the Woods Strategies
Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author, Beachbody
author, speaker, activist, DirectSellinglive.com
New York Times Best Selling Author, Food Babe & Truvani
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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