Hosted by Unknown Host · 🇺🇸 us · EN · 48 episodes
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Straight talk on swimming coaching from Wayne Goldsmith — 30+ years working with Olympic programs and national federations worldwide. Cutting through the noise on technique, training, race skills and building swimmers who love the sport. swimminggold.substack.com
Unknown Host hosts SWIMMING GOLD, a sports show with 48 episodes published.
Three Key Learning Points * The worst thing you can do is ask them to analyse what went wrong. * The car ride home is not the time to coach - even if you ARE a coach. * What they need most in that moment is unconditional
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Three Key Learning Points: * The “sage on a stage” coaching model is failing teenage athletes and contributing to the dropout crisis. * If a swimmer solves the problem they own the solution - and ownership leads to self-
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Three Key Learning Points: * First movement matters - what part of the swimmer’s body moves first usually determines the success of their first 15 metres. * The “little hole” - hands together, feet together, body in stre
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Forget Bernoulli. Forget precise hand pitch angles. Forget complex angular analysis. Let’s make swimming biomechanics practical for every coach. The Problem With Traditional Biomechanics Education Coaching courses love t
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We’ve overcomplicated training zones for beginner coaches and it’s time to fix it. The Problem With Current Models Most coaching education programs throw 6 or 7 different training zones at first year coaches. Threshold,
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By Wayne Goldsmith Introduction: Every swimming coach does drills and skills work at the same time in their practices. We can do it differently and better! Three Critical Learning Points: * The typical structure — drills
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Introduction: The non-stop main set is a relic of 1980s thinking — and it’s producing mediocre swimming disguised as hard work. Three Critical Learning Points: * Pushing straight through a 20 x 100 set often means techni
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By Wayne Goldsmith Every swimming coach does some form of skills practice in their training sessions every day. For the most part, coaches focus on learning and practicing skills — but rarely test whether those skills ar
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By Wayne Goldsmith One of the hottest topics in swimming is always Dryland Training. When I speak at conferences, it’s inevitably a question from the audience. Swimming coaches have more opinions about dryland than just
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By Wayne Goldsmith Let’s get this right from the start: There are NO 7 year old backstrokers. There are NO 9 year old freestylers. There are NO 10 year old IMers. There are just kids who swim — who, at that point in thei
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By popular demand — let’s talk about speed. There’s a lot written about it. A lot talked about it. And a lot of confusion about how to actually develop it. Here are my five fundamentals of going fast, fast, fast: 1. Forg
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By Wayne Goldsmith A lot of coaches, when they start out, focus on one thing: physiology. The body. The physical elements of swimming. They spend years looking for drills, workouts, training programs, session plans. They
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By Wayne Goldsmith Coaches and parents often ask me: “How do I help my swimmer develop confidence?” Here’s the equation I use: Confidence = Belief × Evidence Think of confidence as a can — the Confidence Can. Our job as
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By Wayne Goldsmith I often get asked to do pool deck sessions with swim teams when I travel. Most of the time it’s drills and skills practices or “motivation” talks, attitude talks etc. But there’s one session I love to
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By Wayne Goldsmith No matter what stroke. No matter the age of the squad swimmer. From “Minis to Masters” - there’s 7 Technique Tips that I guarantee will improve the swimming technique of every swimmer you coach. * Soft
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Write a training session for yourself, coach! We all write workouts for our athletes. We know the repeats, the drills, the distances, the times. We prepare everything in advance for our swimmers. But what about YOUR plan
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What would you do if you had ONE session with a team you don’t know, in a place you’ve never been, sometimes in a language you don’t speak, in a culture you don’t understand? I have the best job in the world. I get to tr
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By Wayne Goldsmith This is without doubt my favorite story to tell when I do Club visits, swimming parents workshops and coaching clinics: The 5 a.m. In A Swimming Household story. Please share this with every swimming p
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By Wayne Goldsmith I’ve been to over 1000 swimming pools. Australia, New Zealand, Canada, Fiji Islands, USA, South Korea, Zimbabwe, South Africa, England, The Isle of Man, Ireland, Northern Ireland, Scotland, Wales, Germ
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Coaching is moments that matter. I was coaching a 14 year old. He looked sad and flat and tired and I asked him how he was going. He said, “I’m ok. I just wish I was more talented like Steve. He doesn’t train much and ye
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SWIMMING GOLD is hosted by Unknown Host. The show is categorised under Sports (swimming) and has published 48 episodes.
SWIMMING GOLD has published 48 episodes.
SWIMMING GOLD regularly covers Sports, Swimming. It sits in the Sports category, with a swimming focus.
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