Swell Recovery

Swell Recovery, formerly known as Recovery Deep Dish, is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you. Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day after day. Join Kate as she shares her hard-won wisdom and invites guests to offer their unique perspectives on the complex realities of the recovery process.</p

Swell Recovery is a health podcast hosted by Kate Sutton, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kate Sutton hosts Swell Recovery, a health show with 10 episodes published.

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  Episode #9

  9: The Grief Nobody Warns You About in Recovery (And You've Probably Experienced It)

  Jun 3, 202540 minS1

  <p>Here's something I don't share often: even years into my own recovery and after helping hundreds of clients heal, I still grapple with decisions and experiences that are central to my recovery. Right now it’s whether or not to have kids. At other times it was feeling terrified of intimacy, jealousy about people reaching milestones I wasn’t ready for, or loneliness over friendships I had to lose to pursue healthy relationships and recovery. </p><p>This is what we call ambiguous loss—the grief that comes without clear closure, the mourning of things that aren't traditionally recognized as loss...

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  Episode #8

  8: Medication Support In Recovery: Myths and info about meds (and my own experience)

  May 6, 202553 minS1

  <p>Ever catch yourself thinking "I shouldn't need meds if I'm really recovered"? Or worried medication will numb you when you've fought so hard to feel your feelings? In this episode, I’m sharing some of my own experience with medication support and some thoughts that come up about it even if you’re doing "all the right things" in your eating disorder recovery. Learn why your brain's actual structure might be changing when anxiety and depression go untreated, and why accepting medication doesn't mean your recovery isn't "good enough"—it might actually be protecting your brain from long-term damage. We'll...

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  Swell Recovery

  7: The blurry line between eating disorders and disordered eating and what ambivalence really says about your recovery

  Apr 29, 202534 minS0

  <p>In this episode, we explore the often blurry line between eating disorders and disordered eating and the nuance between having a clinical diagnosis or not. I’ll share about how many so-called "healthy habits" are normalized eating disorder behaviors. Finally, I’ll share insight about how ambivalence in recovery connects to deeper psychological issues underlying eating disorders. Whether you're early in recovery ready to learn some basics or struggling to identify the deeper issues keeping you stuck, this episode offers clarity on how to recognize when wellness behaviors cross into disordered territory and what’s really driving them in the fi...

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  Swell Recovery

  6: Recovery Is A Radical Act: 11 Ways To Attune To Yourself and F*ck The System

  Apr 22, 202542 minS0

  <p>In this episode, we explore how the current political and social climate can impact eating disorder recovery by triggering nervous system dysregulation. Learn why stress can make us vulnerable to old patterns and discover practical tools for staying embodied during turbulent times. We discuss attachment healing as political resistance, how to recognize nervous system states, and ways to create safety in your body when the world feels overwhelming. This episode offers 11 strategies for maintaining recovery while navigating collective stress, honoring grief and anger as necessary emotions, and finding strength through embodied awareness. Perfect for anyone feeling the impact of...

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  Episode #5

  5: The Most Important Key To Unlocking Recovery - Your Nervous System, Part 2

  Apr 15, 202526 minS1

  <p>In this episode, we’re continuing our chat from Episode 5, Part 1. I’m sharing specific strategies to map and understand your autonomic nervous system using Deb Dana's polyvagal ladder as our scientific framework. I’m giving actionable strategies to recognize neural dysregulation when it comes to food and triggering situations. You’ll leave this episode with tactics to rewire old patterns and find a greater sense of safety in your body. This stuff can translate beyond the dinner table and help you manage interactions with friends, colleagues, and partners. Perfect for curious minds who want to understand the science behind w...

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