Hosted by Meredith Coviello · 🇺🇸 US · EN · 213 episodes
Established thought leaders with verified media credentials.
Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Meredith Coviello hosts Sweat & Reflect, a education show with 213 episodes published.
Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act
hi friend! welcome back! i'm sooo happy that you're here because my girl, lindsey konchar is back! lindsey was originally on the podcast back in july of 2022 to talk about her book i've got 99 coping skills & being a bit
hey there friend! after a somewhat unintentional hiatus, we're backkkkk! it took some time but i'm feeling better about bringing you a weekly episode & making sure that our conversations are purposeful. we go through the
hey friend! welcome back! let me start by saying that for those of you who have been directly impacted by the devastating fires in LA, my heart goes out to you & your family. the entire situation is incredibly heartbreak
hi friends! welcome back & happy 2025! we made it to another year! on today's episode i'm sharing my thoughts & perspective on the year ahead, holding space for those who are struggling right now between the tragedy in N
hi friend! welcome back! on today's episode we're keeping it short & sweet as i give you permission - not that you need it - to feel however you're feeling this holiday season...especially if you're not feeling very fest
hi friend! welcome back! yes, this episode is coming to you late in the day & is titled "early morning walk thoughts" but that's where we're at today. as i was walking this morning, i was thinking about what my life migh
hi friend! welcome back & happy december!! on today's episode we're breaking down the worldwide sensation - WICKED - the film adaption & omggggg!! there are no real spoilers since ya know, wicked has been out for 20 year
hi friend! happy thanksgiving eve! i'd love to tell you that this episode is all about what we're thankful for & finding the good, but honestly, that just did not feel right. ryan has joined me tonight & we're talking ab
hi friend, today we're jumping in to a controversial topic: to have a kid or not to have a kid...especially in this current climate. the decision to have a kid is always super personal & the stakes are always high... i m
hi friend, today i'm owning my ignorance. i'm owning that i have not done enough to use this platform to truly highlight what's important -- stories from women & people of all backgrounds, all experiences. i thought that
hi friend. it's the morning after the election & honestly, i'm not okay. maybe you feel the same way; maybe you don't. regardless, these are my thoughts as to where we are & where i am, right now.
hey friend! welcome back! on today's episode we're diving into the beachbody bullshit even further. i'm talking the rhetoric they're using to get people to sign up & the sudden issues they've been having with beachbody p
hey friend! welcome back! on today's episode we're getting a little spicy as we kick off this series on the beachbody drama. not sure what i'm talking about or why you should care? for starters, beachbody is dissolving t
hi friend! welcome back! on today's episode we're diving back in to the mental health pond - after all, it is mental health awareness month. over the past week i've come to terms with the fact that i've had to ask for he
hi friend! welcome back! we've been chatting a lot about mental health lately & today is no different. please note that today we're chatting about depression; things feeling overwhelming; medication & when to know when t
hi friend! welcome back! happy october! on today's episode i'm sharing the craziness of anxiety & the anxiety attack that i experienced over the past week. the biggest takeaways from this episode - in my opinion - are as
hi friend! welcome back & happy fall, y'all! i just love this transitional time into a new season! it's full of so much promise, opportunity & especially for this season, it's cooler temperatures, pumpkin everything & th
hi friend! more than ever, thank you for being here. thank you for showing up to this platform to listen. this is perhaps one of the most vulnerable episodes i've ever put out. in this episode i'm pulling back the curtai
hi friend! welcome back! while there were other topics floating in my head for this week's episode, it felt incredibly important to take the time to remember those we lost 23 years ago today on September 11, 2001. that d
Lindsey Konchar
Financial Therapist
2 appearances on this show
Jillian Smith
RDN · One Touch Event, LLC
1 appearance on this show
Katherine Boyle
Partner at General Catalyst · Beyond the Uniform with The LT’s Daughter
2 appearances on this show
Corinne Angelica
Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker
1 appearance on this show
Ashley Stahl
Top 100 TEDx Speaker Bestselling Author, TEDx Talk Booker & Speechwriter · Wise Whisperer Agency
1 appearance on this show
Bridgitte Carroll
The Gut Fix & Gut Personal
1 appearance on this show
Mindful Embodiment
Mindful Embodiment
1 appearance on this show
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Sweat & Reflect is hosted by Meredith Coviello. The show is categorised under education (self improvement) and has published 213 episodes.
Sweat & Reflect has published 213 episodes.
Sweat & Reflect regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Sweat & Reflect is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sweat & Reflect hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sweat & Reflect average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sweat & Reflect's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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