Hosted by Compass Point Institute · 🇺🇸 US · EN · 11 episodes
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life.For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing.Disclaimer:This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.
Compass Point Institute hosts Survival Notes, a health show with 11 episodes published.
SURVIVAL NOTES: Channeling Creativity as a Healing Practice In this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative ex
In this deeply personal episode, psychiatric nurse practitioner Jonathan Murphy explores the paradox of creativity - how we turn something meant to be joyful into a painful exercise in perfectionism. Drawing from his own
Jon breaks down the relationship between creativity and healing, sharing his personal breakthrough with daily songwriting and how he uses AI as a tool—not a replacement—for creative work. Plus the ADHD cheat code you nee
Jon reflects on becoming a published author with his first book "Cheat Codes: How I Hacked My ADHD Brain" and the deeper realization that sparked the writing. From sitting across from ADHD patients and finally recognizin
Title: "The Scapegoat's Story: Why Being the Family Outcast Saved My Life" Description: This is raw, unfiltered, and real. Jon Murphy shares an excerpt from his memoir and opens up about being the family scapegoat - the
Jon emerges from months of creative hyperfocus to give a raw update on where he's been and where Survival Notes is heading. After building out the entire Focus Path/Compass Point ecosystem - practice, podcasts, framework
In this episode of Survival Notes, Jon Murphy, PMHNP, shares a raw, reflective update on his professional evolution, creative awakening, and how lived experience informs his clinical work. From the early days at a psych
In this episode, I step outside the survival mode framework to focus on a simple truth that most of us still struggle to live by: all emotions are normal. We talk about what that actually means in adult life, how emotion
Some people thrive in structure. Others feel like it exposes something. In this episode, I talk about two survival roles — the Operator and the Watcher — and how their nervous systems adapted to group dynamics where emot
This episode unpacks the nervous system logic behind the Survival Code—a clinical tool designed to identify adaptive roles we play under stress. Today’s focus: when someone shifts from “The General” to “The Diplomat.” 💬
Surviving vs. Thriving: Understanding the Difference In this first episode of , explores the core difference between surviving and thriving—and why our early group dynamics and nervous system responses shape so much of a
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Survival Notes is hosted by Compass Point Institute. The show is categorised under health (fitness) and has published 11 episodes.
Survival Notes has published 11 episodes.
Survival Notes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Survival Notes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Survival Notes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Survival Notes average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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