Hosted by Melanie Chavez- B.S. Ed., Certified Trauma Coach · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!
Melanie Chavez- B.S. Ed., Certified Trauma Coach hosts Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women, a health show with 100 episodes published.
Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this
Show notesWelcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking abo
Show notesWelcome back to Surrender to Heal! I’m so honored you are joining me today. Do you constantly fear abandonment, overthink relationships, or feel emotionally anxious when someone pulls away? In this episode, we’re talking
Show notesHi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected to our nervous system, and what it actually looks like to surrender it
Show notesHi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning to truly surrender my marriage to God. This isn’t a step-by-step teachi
Show notesWelcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know where to start” — this episode is for you. In today’s conversation, I’m wal
Show notesWelcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing more than you realize. If you’ve been struggling with anxiety, overthink
Show notesWelcome back to the podcast, sweet friend! Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiraling into anxiety, fear, or discouragement? In this episode, we’re talking
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Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trust Him. You believe His promises. And yet—your heart races, your stomach
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In this episode of Surrender to Heal, we talk about Negative Self Talk and how it connects to faith-based healing, nervous system regulation, emotional healing, and trusting God. For most of us, the view we have of ourse
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Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel ashamed about. You know the truth. You know what Scripture says. You kno
Show notesHi Beautiful friend! Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? Your nervous system has two main modes: safety and survival. Trauma teac
Show notesHi Beautiful friend! Today I want to talk all about healing trauma God’s way and why your body matters! Trauma is not a lack of faith. Trauma is the nervous system learning how to survive. God created your body with wisd
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Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support healing the body, mind, and nervous system—especially for Christian wome
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Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design for safety. Your body isn’t broken — it’s protecting you. God created
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Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma affects the body and some ways that you can actually start to heal you
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Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrilled to announce the relaunch of Surrender to Heal Academy, a faith-base
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Hi Beautiful friend! Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in
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Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just yo
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Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward
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Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women is hosted by Melanie Chavez- B.S. Ed., Certified Trauma Coach. The show is categorised under health (fitness) and has published 100 episodes.
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women has published 100 episodes.
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women's guest bar at 82/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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