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Hosted by Kristin Horstman · 🇺🇸 US · EN · 9 episodes
Established thought leaders with verified media credentials.
What if you could elevate your life instead of escaping it? Sunsets Are the New Happy Hour is hosted by Kristin Horstman, a Gray Area Drinking and Health Coach who uses neuroscience to help men and women understand what alcohol is really doing to their health, their mood, and their light. Judgment-free tools, real answers, and a whole lot of hope. Your brightest life is waiting.
Kristin Horstman hosts Sunsets Are The New Happy Hour, a health show with 9 episodes published.
If you have ever spent years doing the mental math of moderation, counting drinks, planning cutbacks, promising yourself "just two tonight," this episode names that invisible exhaustion and shows you what is waiting on t
Do you sleep eight hours and still wake up exhausted, foggy, and emotionally flat? A cortisol rebound, a blood sugar crash, and suppressed REM sleep create a silent disruption cycle that compounds over time, and most peo
Most breathing advice skips the one mechanism that actually calms your nervous system: the length of your exhale. If you have tried deep breathing and felt nothing, it is not because breathwork does not work. It is becau
Your relationship with alcohol may not be something you chose. It may be something that was chosen for you through decades of targeted marketing, cultural saturation, and an industry that spent $7.7 billion in a single y
Melissa Nanavati is a relationship coach for high performers, TEDx speaker, and creator of Peak Performance Love. After quitting drinking at 27 and going on over 100 sober first dates, she built a thriving marriage and n
When stress hits, your prefrontal cortex goes offline and your emotional brain takes over. That is why you react before you can think, why you reach for a drink or your phone or food before you even realize what you are
If you drink more than you mean to but have never related to the word "alcoholic," you may be in the gray area, a wide spectrum between occasional drinking and rock bottom that most people have never heard named. Kristin
If you have ever felt like your emotional reactions are bigger than the situation warrants, or found yourself reaching for alcohol just to feel normal, you may not have a willpower problem. You may have an undiagnosed AD
Have you ever tried to outthink a craving and lost? You are not broken and you do not lack willpower. Your cravings and automatic reactions do not respond to logic. They respond to what feels safe. Until you learn to spe
What if you could elevate your life instead of escaping it? Sunsets Are the New Happy Hour is hosted by Kristin Horstman, a gray area drinking and health coach who uses neuroscience to help women understand what alcohol
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Sunsets Are The New Happy Hour is hosted by Kristin Horstman. The show is categorised under health (fitness) and has published 9 episodes.
Sunsets Are The New Happy Hour has published 9 episodes.
Sunsets Are The New Happy Hour regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Sunsets Are The New Happy Hour is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sunsets Are The New Happy Hour hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sunsets Are The New Happy Hour average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sunsets Are The New Happy Hour's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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