Apr 9, 20267 minS2
<p>Procrastination isn’t about laziness.<br>It’s about clarity.</p><p>In this video, I break down the real reason you keep delaying what matters — and it has nothing to do with discipline or motivation.</p><p>Your brain...
About this Podcast:
A podcast dedicated to positive perspectives on life, business, and social media. Join your host, Olivia Janelle Lorek, for inspiring conversations designed to brighten your day and spark personal growth. Each week, we explore motivating stories, meaningful insights, and practical tips to help you show up fully and authentically—both online and in real life.Keep choosing yourself.Keep shining.And stay Sunny Side Up.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Sunny Side Up
What is Sunny Side Up about?
A podcast dedicated to positive perspectives on life, business, and social media. Join your host, Olivia Janelle Lorek, for inspiring conversations designed to brighten your day and spark personal growth. Each week, we explore motivating stories, meaningful insights, and practical tips to help you show up fully and authentically, both online and in real life. Keep choosing yourself. Keep shining.
Who hosts Sunny Side Up?
Sunny Side Up is hosted by Olivia Janelle Lorek. The show has published 20 episodes to date.
What has Sunny Side Up covered recently?
Recent episodes include "Your Procrastination Problem Has Nothing to Do With Laziness" (9 April 2026, 7 minutes), "Your Procrastination Problem Has Nothing to Do With Laziness" (9 April 2026, 7 minutes), and "People Pleasing Is Destroying Your Life" (20 January 2026, 4 minutes).
How often does Sunny Side Up publish?
Sunny Side Up publishes roughly every two weeks, with episodes averaging 11 minutes across 20 episodes.
How hard is it to get booked on Sunny Side Up?
Booking probability for Sunny Side Up is 28%, and the host is rated Selective on guests. Sunny Side Up requires a Pod Score of 80 or higher. Sunny Side Up's contact route on record: verified email.
About the host
Olivia Janelle Lorek hosts Sunny Side Up, an education podcast with 20 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 9, 20267 minS2
Procrastination isn’t about laziness. It’s about clarity. In this video, I break down the real reason you keep delaying what matters — and it has nothing to do with discipline or motivation. Your brain doesn’t...
Episode #3
People Pleasing Is Destroying Your Life
Jan 20, 20264 minS2<p>In this episode of the Sunny Side Up podcast, Olivia Janelle explores the 'law of self-betrayal' as part of her 'Laws to Live By' series. We discuss how people pleasing isn't kindness, but rather a form of self...
Episode #2
Ready Doesn't Arrive—YOU Build It
Jan 13, 20265 minS2<p>This episode of Laws to Live By explores the Law of Readiness — the idea that waiting to feel ready is one of the most subtle ways we delay our own growth.</p><p>Readiness is not a feeling you arrive at.<br>It’s a...
Episode #1
You Are Allowed to Take Up Space
Jan 6, 20266 minS2<p>So many people aren’t afraid of being seen —<br>they’re afraid of what happens after they’re seen.</p><p>Taking up space isn’t about being louder or more aggressive.<br>It’s about allowing yourself to exist fully...
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- Dec 30, 20257 minS1
<p>If you've been telling yourself you're unmotivated, it's often a "lack of clarity" rather than a lack of drive. This video offers "life advice" on how to shift your "mindset" to overcome these feelings. It's about...
Episode #15
You’re Not Reflecting — You’re Stuck
Dec 23, 20256 minS1<p>Most people say they’re “reflecting” at the end of the year —<br />but what they’re really doing is replaying everything they didn’t do.</p><p>In this episode, we talk about why end-of-year reflection often keeps you...
- Aug 7, 202511 minS0
<p>You keep watching her glow up…<br>While quietly dimming your own.</p><p>In this episode, Olivia Janelle gets real about the hidden cost of idolizing others — and how comparison is keeping you from fully stepping into...
Sunny Side Up
The Real Reason You’re Procrastinating
Jul 17, 202514 minS0<p>Are you constantly procrastinating, even when you want to get things done?In this episode of Sunny Side Up, we uncover the real reason you’re procrastinating—and it’s not because you’re lazy. We’ll explore how...
- Jun 26, 202510 minS1
<p>You’re doing the work—journaling, meditating, setting goals.But deep down… something still feels off.In this episode, Olivia Janelle unpacks the truth about self-abandonment—what it really means, how it shows up, and...
Episode #11
How Starting This Podcast Changed Everything
Jun 19, 202514 minS1<p>Olivia Janelle shares her heartfelt reaction to celebrating the podcast's anniversary. Journey with her as she reflects on her avoidance of emotions. This is a space for self improvement and grounded conversations...
Episode #10
Why Most People Are Stuck with Jaymes Chigos
Jun 3, 202511 minS1<p>Most people say they want growth… but stay stuck in the same place year after year.In this powerful episode, Olivia Janelle sits down with performance + mindset coach Jaymes Chigos to unpack the real reasons people...
- May 24, 202512 minS1
<p>The Shocking Truth About People Pleasing Nobody Tells Youwith Olivia JanelleAre you constantly saying yes just to avoid disappointing others?Do you silence your voice just to keep the peace?It might look like...
- May 24, 202511 minS1
<p>Are you tired of feeling stuck, second-guessing yourself, and watching opportunities pass you by? In this episode, I’m sharing how I overcame self-doubt and finally started showing up for the life I wanted to...
Sunny Side Up
The REAL Reason You Keep Saying I'll Do It Tomorrow
Apr 24, 202516 minS0<p>Are you tired of procrastinating and not seeing the progress you want? In this episode, I’m sharing exactly how to unlock your potential and stop putting off your goals.Procrastination isn’t just about laziness—it’s...
Episode #6
PERFECTIONISM Is Stealing Your Happiness
Mar 28, 202521 minS1<p>Hey Beautiful Soul, Are you struggling with perfectionism and finding it hard to enjoy life? In this empowering episode of Sunny Side Up, we dive into how perfectionism can steal your happiness and prevent you from...
- Feb 7, 202516 minS1
<p>In this episode ofSunny Side Up Talks, we explore how to embrace uncertainty and turn it into an opportunity for growth and success. Life is full of unknowns, whether it’s a career change, a personal transition, or...
- Jan 15, 202515 minS1
<p>In this inspiring episode of Sunny Side Up Talks, we sit down with Jaymes Chigos, a top-tier life coach, to explore the art of finding joy in the journey. Jaymes shares his unique perspective on how to embrace every...
Episode #3
Planting Seeds with Daniel Nuno
Jan 7, 202518 minS1<p>In this episode ofSunny Side Up Talks, I sit down with Daniel Nuno to talk about the power of planting seeds—both literally and figuratively. 🌱 We discuss how the small actions we take today can grow into something...
Episode #2
No Sh!t, I'm Human
Jan 1, 202511 minS1<p>In this candid episode of Sunny Side Up Talks, we’re getting real about the myth of constant positivity. While it’s easy to get caught up in the idea that we should always be happy and optimistic, the truth is that...
Best industries to pitch Sunny Side Up for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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