Hosted by redwriter89 · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Sunflowers: Grow Through What You Go Through is a podcast I’ve created to share the parts of my story that shaped me — the trauma I carried from childhood into adulthood, the work it took to face it, and the healing that continues to unfold.This isn’t just a series of memories. It’s a look at the tools, support, and inner strength that helped me grow through some of my darkest seasons. My hope is that anyone listening — friends, coworkers, my professional community, and especially those navigating their own recovery from childhood trauma — will feel seen, encouraged, and a little less alone.I’m proud, nervous, and ready to share this with you.
redwriter89 hosts Sunflowers: Grow through what you Go through, a education show with 18 episodes published.
🌻 Season Finale: Sunflowers Grow Through What We Go Through This episode is a soft landing — a reflection, a threshold, a moment to honor everything this season held. A season about roots, weather, becoming, and the qui
Show notesSometimes what looks like a midlife crisis is actually a tower moment — a season where something in your life falls apart, but really it’s falling away because it can’t come with you anymore. These moments are not just a
Show notesMother’s Day can be beautiful—and it can also be complicated. For many, it isn’t a celebration at all: it can bring grief, estrangement, infertility or loss, and the ache of a mother relationship that was never safe. If
Show notesSome of us don’t need another “just be positive” pep talk—we need a way out of the cycle. In this episode, I talk about the moment I realized I was the one I was waiting for—and how self-rescue is built in tiny proofs: b
Show notesSome victories are private on purpose. In this raw, memoir-based episode, I talk about what it means to celebrate wins in silence when you’ve lived in dynamics where every good choice was either taken from you—or you wer
Show notesIn Triggers, and the Body That Remembers, we unpack what triggers really are: your nervous system sounding the alarm, even when you’re safe now. We talk about how trauma shows up in the body, the core trigger themes (aba
Show notesFor most of my life, I was taught that my needs came last. This episode explores the moment I finally asked, “What about me?”—and what happened when no one had an answer. Choosing myself wasn’t selfish; it was survival.
Show notesDedication or control? I’ve been called “controlling.” The translation? “I can’t manipulate you anymore.” With CPTSD, you learn to read between the lines. And when you’ve been controlled for a long time, healthy boundari
Show notesThis episode is about redefining family. About leaving systems that demand silence and building something better in their place. I talk about family as a team—where belonging comes before obedience, mistakes become infor
Show notesThis episode explores how early beliefs about femininity shape girls long before they have language to question them—and how many women learn to survive inside definitions of womanhood that were never built to include th
Show notesBeing the one who sees comes with a cost. In this episode, I talk about moving from why did this happen to who am I becoming—and how truth, boundaries, and grief shape a life that no longer requires self‑betrayal. A refl
Show notesIn this episode of Sunflowers: Grow Through What You Go Through, I pull back the curtain on the “how” behind my strength, my resilience, and the way I move through the world. What looks like capability on the outside was
Show notesIn this deeply personal episode, I explore the invisible roles we inherit before we’re even born and how the environments we enter shape who we become. I talk about growing up without loving memories shared by my parents
Show notesThis episode comes from a heavier, more honest place. Many of us are carrying a global grief right now — the kind that forces us to see the truth more clearly than we’d like. That clarity can break us open, and in those
Show notesIn this episode, I’ll explore what it truly means to claim freedom in your life by healing the parts of you that learned to stay small. Sunflowers invites you into a conversation about finding your voice—your real one—an
Show notesIn this episode I'll talk about how your voice is a force for healing, clarity, and connection This conversation dives into what happens when you finally speak your truth—especially the parts shaped by pain, silence, or
Show notesIn this episode I'll talk a little about who I am and my background. I'll touch upon some of the things that have helped me recover and heal from my own childhood trauma. I'll talk about my family dynamics and how that h
Show notesIn this episode I'll talk a little about who I am and my background. I'll touch upon some of the things that have helped me recover and heal from my own childhood trauma. I'll talk about my family dynamics and how that h
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To pitch Sunflowers: Grow through what you Go through, visit https://redwriter89.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Sunflowers: Grow through what you Go through is hosted by redwriter89. The show is categorised under education (self improvement) and has published 18 episodes.
Sunflowers: Grow through what you Go through has published 18 episodes.
Sunflowers: Grow through what you Go through regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Sunflowers: Grow through what you Go through is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sunflowers: Grow through what you Go through hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sunflowers: Grow through what you Go through average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sunflowers: Grow through what you Go through's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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