Hosted by emily.gleave23 · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Life gets noisy — inside and out. In these short, heartfelt sessions, Emily shares tools from her Light & Truth Workshop to help you pause, reframe your thoughts, and see clearly again. Blending real life, research, and faith, this podcast helps women find calm, connection, and clarity — even in the chaos.
emily.gleave23 hosts Sunflower Sessions, a education show with 17 episodes published.
In this episode of Sunflower Sessions, we explore what happens after reaching a big goal, milestone, or “finish line”—and the unexpected emotional crash that can follow. Have you ever felt lost, unmotivated, or strangely
In this mini episode we discuss the protective factors from episode 15, Maternal Role Overload. If you are a mother feeling overwhelemed, know that you are not alone, and that there is hope!
Mothers wear a lot of hats and sometimes it feels like we are wearing all of them at once. In today's episode, I open up about what it feels like to juggle motherhood, work, school, marriage, and everything in between. I
What happens when the routines that once worked suddenly do not anymore? In this episode, we talk about seasons of transition, the quiet loss of clarity that comes with change, and why feeling scattered is often a sign t
In this episode, I share how working with light through photography has shaped the way I understand people, connection, and truth. Light reveals. Shadows give depth. And the way we choose to look at one another matters m
The new year is loud. Full of goals, resolutions, and pressure to become “better” overnight. In this episode of Sunflower Sessions, Emily slows things down and invites you to set intentions rooted in clarity, values, and
In this final episode of the Light and Truth Workshop Series, Emily discusses the importance of establishing boundaries with technology in family settings. She emphasizes the need for intentional action and collaborative
In this episode, we take a deeper look at the research behind media and technology use in families, especially among teens. Drawing from my own research in a Child and Family Advocacy course through BYU Pathway, we explo
In this first episode of our three-part series, we explore how to bring awareness to technology use in our daily lives. Many of us reach for our phones automatically, often during family interactions, meals, or personal
This episode explores the quiet but powerful practice of gratitude and how it strengthens families from the inside out. As we approach Thanksgiving, we look closely at the science of gratitude and why choosing to notice
In today’s episode, we explore one of the most hope-filled principles in all relationships: repair — the process of healing after disconnection. Research shows that strong relationships aren’t built on never fighting, bu
In this lesson from the Light and Truth workshop, we explore one of the most powerful skills in relationships: learning to truly see each other. If you have ever felt misunderstood, disconnected, or stuck in the same pat
Most relationship problems don’t start because we stop loving each other — they start because we stop *seeing* each other clearly. In this episode, Emily unpacks the research behind what it really means to understand and
When your mind starts spiraling — pause, breathe, and ask: What’s actually true here? This is where guilt turns to compassion and chaos softens into calm. In this week’s podcast, we dive into the Truth step of the Light
In this episode, we take the next step in our Light and Truth journey as we learn to see clearly by shining light on distorted thinking. Psychologists call these patterns cognitive distortions, you know those unhelpful s
Welcome to Part 1 of the Light + Truth Workshop Series! In this episode, Emily introduces the core principles of Light and Truth — a daily tool to help you see clearly through life’s storms. Together, we’ll talk about wh
Want a simple tool to see life more clearly? Welcome to Sunflower Sessions! I’m Emily, and in this first episode, I’m sharing the principles behind my Light and Truth workshop. Learn Lesson 1: A Daily Tool to See Clearly
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Sunflower Sessions is hosted by emily.gleave23. The show is categorised under education (courses) and has published 17 episodes.
Sunflower Sessions has published 17 episodes.
Sunflower Sessions regularly covers education, courses. It sits in the education category, with a courses focus.
Sunflower Sessions is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sunflower Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sunflower Sessions average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sunflower Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
