Hosted by Teresa Samson and Kristina Roberts · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Sugar Not Included is a podcast for high-achieving women who are done with dieting, burnout, and pretending they’re fine.If you’re tired of surface-level wellness advice and want to feel better mentally, physically, and emotionally, this podcast goes deeper. We have honest, unfiltered conversations about burnout, mindset shifts, self-trust, women’s health, and life transitions — without the sugarcoating.
Teresa Samson and Kristina Roberts hosts Sugar Not Included, a health show with 16 episodes published.
In our final episode of Season One, we’re closing this chapter the same way we’ve approached everything in Sugar Not Included — with honesty, compassion, and self-trust. This episode is centered around one of the most im
We’re taught to fix our health by changing what we eat or how we move — but what about the patterns we carry within? In this episode, we unpack the emotional side of wellness and why so many people feel disconnected from
January can feel cold, heavy, and unmotivating — and it’s also when most people abandon their New Year’s goals. In this episode, Teresa and Kristina break down the number one key to weight loss for women: consistency. Th
If eating less isn’t helping you lose weight—and you keep hitting plateaus—you’re not doing anything wrong. In this episode, Teresa and Kristina break down why calorie restriction doesn’t work for women long term, how it
So many women are burned out not because they aren’t capable — but because they’ve spent years believing their worth depended on being the one who holds everything together. In this episode, we sit down with Erisa Nakano
What if you’re not failing at weight loss — you’re just carrying expectations that were never meant for your life? In this episode, we talk about why moms need to remove the word failure from their vocabulary when it com
In this episode, we sit down with our amazing sister-in-law Cieara Kapaun, a certified massage therapist, for a conversation filled with insight, laughter, and a few surprises. We talk about how the body keeps the score,
In this powerful episode of Sugar Not Included, Teresa and Kristina sit down with Dr. Terry Lynch—wellness expert, coach, and author—to explore her deeply personal journey of healing, awakening, and self-transformation.
In this eye-opening episode of Sugar Not Included, Teresa and Kristina open up about their personal journeys with food—from emotional eating to navigating food addictions—and the pivotal moments that helped them recogniz
In this follow-up episode of Sugar Not Included, Teresa and Kristina dive into how we actually moved on from the scale—and why it stuck. After unpacking the toxicity of our scale obsession in our last conversation, we’re
For years, the number on the scale dictated our mood, our worth, our confidence — and we didn’t even realize how deeply it was robbing us of our joy, our peace, and our sense of self. In this raw and honest episode, we o
Looking for ways to keep your motivation up and actually reach your goals? 🎯 This episode is packed with tips on building habits, finding support, and creating success—plus a behind-the-scenes peek at how Teresa and Kri
Have you ever caught yourself waiting for that magical burst of motivation to finally get started—only to realize it never really comes? In this episode, we’re digging into what might actually be holding you back, the sn
Now that we’ve called out the lies, it’s time to talk about the whys—why those wellness myths never served us, and why it’s time to flip the script. In Part 2, Teresa and Kristina break down the mindset shifts that helpe
We bought the gear. We followed the meal plans. We chased the "dream body." And somewhere along the way, we started believing every promise the fitness and diet industry sold us—and the ones we sold ourselves. In this ep
Join sisters Kristina and Teresa as they dish out real-life wisdom on staying sane, strong, and centered when life feels like too much. Kristina is a U.S. Air Force officer and mom of two. Teresa is a military spouse and
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Sugar Not Included is hosted by Teresa Samson and Kristina Roberts. The show is categorised under health (fitness) and has published 16 episodes.
Sugar Not Included has published 16 episodes.
Sugar Not Included regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sugar Not Included is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sugar Not Included hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sugar Not Included average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sugar Not Included's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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