education
Hosted by 37 Projects · education · EN · 39 episodes
No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchNo one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared.
Stronger Bolder Wiser is hosted by 37 Projects. The show has published 39 episodes to date.
Recent episodes include "Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss" (19 October 2026, 78 minutes), "Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch" (16 October 2026, 7 minutes), and "Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman" (12 October 2026, 61 minutes).
Stronger Bolder Wiser publishes roughly a few times a week, with episodes averaging 52 minutes across 39 episodes.
Booking probability for Stronger Bolder Wiser is 32%, and the host is rated Selective on guests. Stronger Bolder Wiser requires a Pod Score of 80 or higher. Stronger Bolder Wiser's contact route on record: verified email.
The strongest fits for Stronger Bolder Wiser are Health & Wellness Services. Stronger Bolder Wiser has an education audience.
37 Projects hosts Stronger Bolder Wiser, an education show with 39 episodes published.
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Episode #34
Eating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away. In this episode I sit down with Angelique Clark, advanced sports dietitian...
Stronger Bolder Wiser
Why does that evening glass feel so hard to give up? I explore the stress and nervous system patterns behind drinking to switch off, and share practical ways to start changing the habit. For 29 years, alcohol was my way...
Episode #33
Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light...
Stronger Bolder Wiser
Taking 30 days off alcohol in midlife rarely feels the way social media promises. Boredom, flatness and broken sleep often come first, and none of it means you're doing it wrong.In this video I share the five most...
Stronger Bolder Wiser
Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine...
Episode #31
Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine...
Stronger Bolder Wiser
Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine...
Stronger Bolder Wiser
Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit...
Stronger Bolder Wiser
Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine...
Stronger Bolder Wiser
Struggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine...
Stronger Bolder Wiser
Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit...
Stronger Bolder Wiser
By 5pm the kids are screaming, you've had 77,000 tabs open in your brain all day, and a voice says you deserve a glass of wine. That voice isn't weakness, it's your brain reaching for the fastest exit it knows. I take...
Episode #23
Change doesn't happen because you finally feel ready. It happens because you decide, then follow through, whether you feel ready or not. I'm sitting down with behavior change expert and exercise physiologist Craig...
Episode #22
Women today have more freedom, choice, and opportunity than any generation before them, yet happiness has been declining since the 1970s. I'm sharing six principles that have genuinely changed how I experience my own...
Stronger Bolder Wiser
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with Sarah, he and Sarah unpack the identity void that...
Episode #20
Your body isn't failing you. It's running out of the hormones it needs, and no doctor told you that was coming. I sit down with Karen Martel, certified hormone specialist and transformational nutrition coach, to pull...
Episode #19
What if the "lost libido" you've been blaming on age, hormones or your relationship was never actually about desire at all? In this episode I sit down with renowned sex and relationship therapist Jacqueline Hellyer to...
Episode #18
If you're waking up at 3am every single night feeling wired, anxious and exhausted, this episode is about to change the way you think about sleep forever. In this episode I'm joined by Annika Carroll, women's sleep and...
Stronger Bolder Wiser
Have you ever quietly asked yourself, "Am I drinking too much?" If that question has ever crossed your mind, even for a second, this episode is for you. In this solo episode, I'm walking you through the 11 diagnostic...
Episode #16
Staying isn't always fine. And leaving isn't always the answer. But staying stuck in the middle? That's what this episode is here to help with. Lisa Miller is a relationship and divorce coach, and in this episode we...
Recent guests on Stronger Bolder Wiser. Study who booked and why before you pitch.
board-certified pelvic floor physical therapist, The Vagina Whisperer
Medical Doctor, Brain Expert, International Speaker & Author
Nutritional Therapist and Scientist
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
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