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Hosted by 37 Projects · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters
37 Projects hosts Stronger Bolder Wiser, a education show with 20 episodes published.
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with Sarah, he and Sarah unpack the identity void that f
Your body isn't failing you. It's running out of the hormones it needs, and no doctor told you that was coming. I sit down with Karen Martel, certified hormone specialist and transformational nutrition coach, to pull bac
What if the "lost libido" you've been blaming on age, hormones or your relationship was never actually about desire at all? In this episode I sit down with renowned sex and relationship therapist Jacqueline Hellyer to ta
If you're waking up at 3am every single night feeling wired, anxious and exhausted, this episode is about to change the way you think about sleep forever. In this episode I'm joined by Annika Carroll, women's sleep and h
Have you ever quietly asked yourself, "Am I drinking too much?" If that question has ever crossed your mind, even for a second, this episode is for you. In this solo episode, I'm walking you through the 11 diagnostic cri
Staying isn't always fine. And leaving isn't always the answer. But staying stuck in the middle? That's what this episode is here to help with. Lisa Miller is a relationship and divorce coach, and in this episode we talk
You already know something needs to change. This conversation might be the nudge that finally makes you do something about it. I sat down with Andy Ramage, co-founder of One Year No Beer and someone I genuinely consider
Are you exhausted, resentful, and running on empty…but still saying "I'm fine"? In this episode I talk about something most of us were never taught: how to set boundaries. Not the cold, wall-building kind. But boundaries
Leakage when you laugh… Dryness that makes sex uncomfortable. Your vagina is telling you something… Nobody explained to us what happens to our bodies when estrogen drops. Nobody taught us what normal actually looks like
Every three seconds, someone in the world receives a dementia diagnosis. And two thirds of them are women. In Australia, dementia is now the number one cause of death. And most women have no idea how much power they have
You know that exhausted, bloated or anxious feeling that just won’t shift? It might not be stress, it might not be your hormones… It might actually be your gut… and it could be trying to tell you something important. Thi
Matty Lansdown started out in cancer research, where he found that 90 - 95% of cancers are related to diet and lifestyle and decided to switch paths to become a nutritionist. Now he’s working with hundreds of women on th
If you've ever found yourself doing the exact thing you promised yourself you wouldn't, and then spent the next day beating yourself up about it… I want to help you break that cycle. Because here’s what I want you to kno
55% of women have some degree of iron deficiency. And it turns out… a lot of the symptoms you might be experiencing are connected. So today I’m sitting down with Dr Libby Weaver to unpack what midlife women actually need
The first time I interviewed TJ, I felt like I had learned more about myself in 45 minutes than I had in seven years of therapy. And I don’t say that lightly. Because what TJ does so well is take something that feels com
What if the reason you feel overwhelmed, reactive or completely drained isn’t about willpower at all? Today’s guest has taught me how to recognise what’s happening in my body and stop trying to think my way through every
So many women get to their 40s and 50s and realise they only know themselves in relation to other people. What the kids need. What the partner prefers. What the job demands. What the family expects. But they haven’t stop
Women who fall after the age of 60 have around a 30% chance of never walking independently again. Let that sink in for a moment. Most of us don’t think about that when we’re in our 40s or 50s. But there is a gradual loss
If you’ve ever looked down at your belly in your 40s and thought… “Where did that come from?” this one’s for you. I first discovered Angela Foster through The High Performance Health podcast which I binged. I was left th
Life has never been easier. We can order food in seconds. Scroll endlessly. Avoid discomfort at every turn. And yet… so many women feel exhausted, flat, overwhelmed and more stressed than ever. Why? Today I’m sitting dow
Dr. Sara Reardon
board-certified pelvic floor physical therapist · The Vagina Whisperer
1 appearance on this show
Dr. Helena Popovic
Medical Doctor, Brain Expert, International Speaker & Author
1 appearance on this show
Matty Lansdown
Nutritional Therapist and Scientist
1 appearance on this show
Dr Libby Weaver
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
1 appearance on this show
TJ Power
neuroscientist, bestselling author, founder of DOSE · The DOSE Lab
1 appearance on this show
Hailey Babcock
strength trainer and fitness coach · Haley Happens Fitness
1 appearance on this show
Angela Foster
award-winning nutritionist, high-performance health coach, and host of the High Performance Health podcast
1 appearance on this show
Paul Taylor
Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology · Queensland Police Service
1 appearance on this show
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Stronger Bolder Wiser is hosted by 37 Projects. The show is categorised under education (self improvement) and has published 20 episodes.
Stronger Bolder Wiser has published 20 episodes.
Stronger Bolder Wiser regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Stronger Bolder Wiser average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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