Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit.Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health.Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you.Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions.New episodes every Monday. Because you deserve better than "just live with it."Be the CEO of your own health.
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Booking probability
37%
Guest openness
Selective
Verified email on file
80/100
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What is Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization?
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization is a health podcast hosted by Danielle Kepics PA-C, with 260 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Danielle Kepics PA-C hosts Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization, a health show with 260 episodes published.
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Episode #263
EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health
Aug 17, 20261h 29mS1
What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian , for a brutally honest conversation about fat loss, GLP-1 medications, perimenopause, body image, chronic dieting, strength training, and personal responsibility . They unpack when GLP-1s can be a powerful tool versus an irresponsible shortcut, the risks of rapid weight loss and under-eating, and why women in perimenopause are especially vulnerable to supplement, peptide, and "meno-belly" marketing. Danielle and Aram also tackle the difference between fault and responsibility, why extreme dieting doesn't create sustainable results, when food tracking becomes obsessive, and why your training and nutrition need to fit the season of life you're actually in. Because the uncomfortable truth is that most people don't need another hack, meal plan, or supplement. They need the right information, the right support, and enough consistency to let the boring shit actually work. And sometimes... you just need to put the fucking beef in the pan. Learn more about working with Danielle Join Mindset. Movement. Metabolism Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG Learn more about working with Aram Follow Aram on IG
EP. 262 | You're Optimizing the Wrong Things: 5 Wellness Trends Giving You a False Sense of Health
Aug 10, 202628 minS1
Somewhere along the way, wellness became more about buying things than building health. In this episode, Danielle challenges five of today's most popular wellness trends and explains why doing something that's marketed as "healthy" doesn't automatically mean it's improving your health. This isn't about bashing wellness or saying these tools never have a place. It's about learning how to think critically, separate evidence from marketing, and focus on the habits that actually move the needle. If you've ever wondered whether you're building real health—or just getting really good at wellness—this episode is for you. Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization
EP. 260 | 7 Early Signs of Ovarian Cancer Every Woman Should Know
Jul 27, 202625 minS1
Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman should know, why they're so often mistaken for everyday health issues, and how to recognize when a symptom deserves more than a quick explanation or reassurance. She also discusses why ovarian cancer is notoriously difficult to detect early, what a proper medical evaluation may include, and why paying attention to changes in your body matters. This episode isn't about creating fear—it's about creating awareness. You'll also learn how to advocate for yourself, what questions to ask if your symptoms aren't improving, and how to have productive conversations with your healthcare provider. Because when it comes to your health, trusting your instincts and seeking answers can make all the difference. Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Listening does not establish a patient-provider relationship with Danielle Kepics, PA-C, or any of her businesses. Always consult your qualified healthcare provider before making changes to your medications, supplements, diet, exercise, or treatment plan. Never disregard or delay medical care based on information shared in this podcast. Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization
EP 259: What Your Financial Advisor Isn't Telling You About Retirement, Taxes & Investing
Jul 20, 20261h 31mS1
Money is a lot like your health—everyone has an opinion, the internet is full of questionable advice, and bad guidance can cost you years. In this episode, Danielle sits down with financial advisor Marcus Corvino to break down the financial myths, red flags, and costly mistakes that keep people from building real wealth. Together they unpack what actually makes a trustworthy financial advisor, why some investment products are oversold, and how smart tax planning can potentially save you hundreds of thousands of dollars over your lifetime. Whether you're a business owner, healthcare professional, employee with a 401(k), or simply wondering if you're on the right financial path, this episode gives you practical, easy-to-understand strategies to help you make better decisions with your money. You'll learn the difference between term life and whole life insurance, why disability insurance is one of the most overlooked financial tools available, how Roth conversions work, common retirement planning mistakes, and why building wealth isn't nearly as complicated as social media makes it seem. If you've ever wondered whether you're asking the right questions—or if your financial advisor is asking you the right questions—this episode is for you Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG Marcus Consult www.wscoachingandconsulting.com
EP. 258 | Your Doctor Says It's Normal... But It's Not | 5 Symptoms Women Should Never Ignore
Jul 13, 202628 minS1
Danielle is breaking down five of the biggest things women are told are "normal" that deserve a much closer look. She dives into chronic fatigue, perimenopause, thyroid health, IBS, gut health, painful sex, pelvic floor dysfunction, and why so many women continue struggling despite being told that everything looks fine. We dive into why a "normal" ferritin, vitamin D, B12, or thyroid result doesn't always mean you're thriving, why comprehensive lab testing matters, and why symptoms should never be ignored simply because they fall within a laboratory reference range. One of the biggest frustrations Danielle hears every single week is women feeling dismissed by the healthcare system. Whether you're looking for answers about hormone imbalance, perimenopause, thyroid dysfunction, chronic bloating, IBS symptoms, low energy, or painful sex, you deserve a provider who listens, investigates, and is willing to say, "I don't know—let's figure it out together." This episode is about helping you advocate for yourself, ask better questions, and remember that you—not anyone else—are the CEO of your own health. empoweredmedicine.co consult for empowered medicine
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