Hosted by Danielle Kepics PA-C · 🇺🇸 US · EN · 255 episodes
Established thought leaders with verified media credentials.
Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit.Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health.Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you.Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions.New episodes every Monday. Because you deserve better than "just live with it."Be the CEO of your own health.
Danielle Kepics PA-C hosts Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization, a health show with 255 episodes published.
What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology? In this episode, Danielle sits down
If you've been told your thyroid is "normal" because your TSH came back in range, but you're still exhausted, gaining weight, losing hair, struggling with brain fog, or feeling like a completely different person... this
This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything fr
If you've ever left a doctor's appointment thinking, "That answered exactly none of my questions," this episode is for you. This week, I'm joined by fellow physician assistant and functional medicine practitioner Shelly
Welcome back to Strong + Unfiltered. This episode turned into a spicy little reality check about perimenopause, overtraining, body recomposition, endurance culture, nervous system overload, and the internet making women
Welcome back to Strong + Unfiltered. Today's episode is a solo Q&A all about hormone replacement therapy, perimenopause, progesterone, estrogen, blood clot myths, and the massive amount of misinformation women are still
If you feel like you're doing everything right… eating "clean," working out constantly, tracking your macros… and still not losing weight, this episode is going to hit. Danielle is breaking down your biggest questions ar
Danielle sits down with Becca Murphy to unpack her personal experience with orthorexia, disordered eating, and how "doing all the right things" can quietly spiral into underfueling, overtraining, and hormonal imbalance.
In this episode, Danielle sits down with Dr. Cassie Smith, author of Fix Your Gut, Fix Your Hormones , to break down the real connection between gut health, hormones, and why so many women still feel off despite "doing a
In this episode, Danielle breaks down one of the most overused phrases in women's health and weight loss: weight loss resistance. If you feel like you're doing everything right but not losing weight, or you're worried yo
This episode is a little different… and honestly, one of our favorites. It's part catching up with my friend Liz Rodriguiz, part going down random rabbit holes, and part accidentally dropping some really solid insights a
Understanding your menstrual cycle is one of the most powerful ways to understand your health, yet many women were never taught how their cycle actually works. In this episode, Danielle sits down with a registered nurse
Histamine intolerance and MCAS are being talked about everywhere right now, but most conversations focus on food lists, supplements, and restriction. In this episode, Danielle sits down with a certified functional nutrit
Dr. Jessica Lee is a double board-certified Otolaryngologist–Head and Neck Surgeon and Lifestyle Medicine physician. She completed her medical training at the University of Mississippi and her surgical residency at the M
Kate Kurzhal is a double graduate from Indiana University-Bloomington (Bachelors-2014; Masters-2018) - Go Hoosiers! with proficiency in American Sign Language (ASL). She has been a Speech-Language Pathologist in the Mich
Alexa Larangeira is a Registered Dietitian with expertise in managing metabolic and gut health, and a personal goal of improving her patients' quality of life. She specializes in disorders of the gut-brain axis and insul
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs th
Kira Roe is a chiropractor who graduated from Life Chiropractic College West in 2024. She currently practices in Florida, where she focuses on pregnancy and pediatric care and enjoys working with young athletes to help t
WHAT WE TALKED ABOUT : The biggest breast cancer risk factor no one wants to say out loud How chronic under-eating and dieting impact hormones and long-term health Why breakfast actually matters for blood sugar, cortisol
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs th
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Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization is hosted by Danielle Kepics PA-C. The show is categorised under health (fitness) and has published 255 episodes.
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization has published 255 episodes.
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Hormone Optimization average 68 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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