Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman...

Money is a lot like your health—everyone has an opinion, the internet is full of questionable advice, and bad guidance can cost you years. In this episode, Danielle sits down with financial advisor Marcus Corvino to...

Danielle is breaking down five of the biggest things women are told are "normal" that deserve a much closer look. She dives into chronic fatigue, perimenopause, thyroid health, IBS, gut health, painful sex, pelvic floor...

Your child snores, breathes through their mouth, gets constant ear infections, wets the bed, struggles with speech, or everyone keeps telling you they'll "grow out of it." What if those aren't random childhood quirks at...

What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology? In this episode, Danielle sits...

If you've been told your thyroid is "normal" because your TSH came back in range, but you're still exhausted, gaining weight, losing hair, struggling with brain fog, or feeling like a completely different person... this...

This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything...

If you've ever left a doctor's appointment thinking, "That answered exactly none of my questions," this episode is for you. This week, I'm joined by fellow physician assistant and functional medicine practitioner Shelly...

<p >Welcome back to Strong + Unfiltered. This episode turned into a spicy little reality check about perimenopause, overtraining, body recomposition, endurance culture, nervous system overload, and the internet making...

<p >Welcome back to Strong + Unfiltered. Today's episode is a solo Q&A all about hormone replacement therapy, perimenopause, progesterone, estrogen, blood clot myths, and the massive amount of misinformation women are...

<p >If you feel like you're doing everything right… eating "clean," working out constantly, tracking your macros… and still not losing weight, this episode is going to hit.</p> <p> </p> <p >Danielle is breaking down...

<p >Danielle sits down with Becca Murphy to unpack her personal experience with orthorexia, disordered eating, and how "doing all the right things" can quietly spiral into underfueling, overtraining, and hormonal...

<p>In this episode, Danielle sits down with Dr. Cassie Smith, author of Fix Your Gut, Fix Your Hormones, to break down the real connection between gut health, hormones, and why so many women still feel off despite...

In this episode, Danielle breaks down one of the most overused phrases in women's health and weight loss: weight loss resistance. <br /> If you feel like you're doing everything right but not losing weight, or you're...

<p>This episode is a little different… and honestly, one of our favorites.<br /> It's part catching up with my friend Liz Rodriguiz, part going down random rabbit holes, and part accidentally dropping some really solid...