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healthfitness

Strong Core

Hosted by Dr. Iris Nafshi · 🇺🇸 US · EN-US · 12 episodes

Where this show ranks

Episodes
12
Last ep.
8 days ago
Avg length
55m
Language
EN-US
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
16
Niche reach.
Virality (30d)
44
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

Strong Core is a podcast for mother-athletes who are figuring out who they are beyond the roles they play. Through honest conversations, we explore what it takes to pursue big goals while staying grounded in who you are at your core.

healthfitness

About the host

Dr. Iris Nafshi hosts Strong Core, a health show with 12 episodes published.

Recent episodes

Our AI reads these to draft pitches

This Summer She's Racing With Both Her Daughters. Cindy Kelecic on What Sport Looks Like When It Becomes a Family Language.

Jun 3, 202645m0

Send us Fan Mail This summer, Cindy Kelecic (@citakacs) is toeing the line at the Philadelphia Women's Triathlon with both her daughters by her side, all three of them on the course together from start to finish. It star

"Today Is the Best Day of My Life." Erin Song on Optimism, Motherhood, and Going After Big Goals.

May 28, 202652mEp. 1S2

Send us Fan Mail Erin Song (@erinmsong) is a mindset coach, mom of four boys, and first-time Ironman finisher who trained for Lake Placid starting at nine miles per hour, unclipped, on a bike her coach wasn't sure could

"I Want to Be This Busy." Jess Kelly on Building a Life You Actually Love.

May 15, 202654mEp. 10S1

Send us Fan Mail Jess Kelly lights up every room she walks into. You can feel it in how she talks about her athletes, her team, her boys, and the two hours on a Friday afternoon that are entirely hers. In this episode, J

From Bored in the Garage Gym to Kona: Kate Weaver on What Keeps Pulling Her Back to the Start Line.

Apr 30, 202656mEp. 9S1

Send us Fan Mail Kate Weaver (@kateweavertri) was a marathoner before she had kids, Boston qualifier and all. Then life got full, and the miles got shorter. By the time her youngest started kindergarten, she was lifting

She Shows Up the Same Way for Her Students, Her Kids, and Herself. Jacqui Giuliano on Training, Teaching, and Never Losing the Thread.

Apr 25, 202653mEp. 8S1

Send us Fan Mail When asked to describe herself in one word as a teacher, Jacqui Giuliano said efficient. As an athlete, she said persevere. As a mom, she said loving. Three words. Three roles. One person who has never s

Sarah Whelan: She Almost Joined the Navy SEALs. Then She Became an Ironman.

Apr 16, 20261h 14mEp. 7S1

Send us Fan Mail Sarah Whelan is a special ed teacher, spin instructor, mom of three, and nine-time Ironman finisher. But the through-line isn't the race count. It's the girl who walked into a Marine recruiting office as

When "Just Finishing" Isn't Enough: Caitlin Thompson on Competing, Belief, and Going After More.

Apr 8, 202658mEp. 3S1

Send us Fan Mail She watched strangers cross a finish line in Hamburg and cried. A week later she signed up for her first 70.3 on a $200 road bike with no training plan and no idea what she was doing. In this episode, Ca

The Moms Juggling the Most Are Often Hitting Their Best Performances. Coach Carly on Why.

Apr 8, 202649mEp. 6S1

Send us Fan Mail Carly (@coach.carly on Instagram) has been coaching Ironman athletes for 12 years. She had the data, the experience, and the athletes who proved it was possible. Then she had her own babies, got cleared

"It's Just a Hill, Get Over It" — Kerry Blackmer on Kindness, Adaptive Racing, and the Art of Showing Up

Apr 3, 202645mEp. 5S1

Send us Fan Mail Kerry Blackmer (@kl_blackmer) is a five-time full Ironman finisher and a mom. In this episode, she opens up about what it really takes to keep showing up — through injury, motherhood, and everything in b

Me Versus Me: Pro Triathlete Meg Dirito on Racing, Motherhood, and Never Choosing Between Them.

Mar 26, 202655mEp. 4S1

Send us Fan Mail Meg Dirito (@dirito21) has never separated who she is from what she does. She swam D1 at Bucknell, where she is now in the Hall of Fame. She became an emergency vet. She became a mother. And when triathl

Queen of Pain: Marjaana Rakai on Joy, Grit, and What Endurance Sport Gives You That Nothing Else Does.

Mar 11, 20261h 1mEp. 2S1

Send us Fan Mail Marjaana Rakai (@tiredmomruns) spent two decades raising three kids across four continents, with no village or extended family nearby and a husband who traveled the world for work. Triathlon saved her. L

From “I’m Too Far Gone” to World Championships, Rachel Kippenbrock’s Comeback Story

Mar 3, 202656mEp. 1S1

Send us Fan Mail Rachel Kippenbrock (@rachelkipp) is a single mom of three who stepped away from sport for ten years, came back on her own terms, and hasn't stopped since. She came to endurance racing not from a place of

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch Strong Core for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Similar podcasts to Strong Core

Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.

Frequently asked questions

How do I pitch Strong Core as a podcast guest?

To pitch Strong Core, visit https://www.buzzsprout.com/2595413 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Strong Core?

Strong Core is hosted by Dr. Iris Nafshi. The show is categorised under health (fitness) and has published 12 episodes.

How many episodes does Strong Core have?

Strong Core has published 12 episodes.

What topics does Strong Core cover?

Strong Core regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Strong Core?

Strong Core is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Strong Core currently accepting guest pitches?

Strong Core hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Strong Core episodes?

Episodes of Strong Core average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Strong Core typically look for?

Our data rates Strong Core's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.

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