Hosted by Strong And Sober Podcast · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
The Strong and Sober PodcastSobriety. Strength. Self-Mastery.Hosted by two friends who’ve battled addiction and built themselves back through discipline and grit, this podcast is about what it really takes to stay sober, get strong, and level up mentally and physically.We’re talking raw conversations on recovery, fitness, mindset, and the daily fight to stay locked in. No fluff. No filters. Just real tools for real growth.If you’re rebuilding your life and want to dominate your body, mind, and mission, this is for you.
Strong And Sober Podcast hosts Strong And Sober Podcast, a education show with 40 episodes published.
Cristina Salazar’s story is about far more than weight loss. After years of struggling with her health, weighing over 300 pounds, and feeling dismissed by doctors who blamed everything on her weight, Cristina found herse
Last week we talked about mental health and how people can hide their pain in plain sight. This week… we realized we do the exact same thing with music. In this episode of Strong and Sober, we break down songs that sound
There’s a voice in your head… and it’s not always on your side. In this episode of Strong and Sober, we break down the internal voice that tells you to skip the workout, have the drink, wait until tomorrow, or tear yours
Strength isn’t pretending you’re okay. In this episode of Strong and Sober, we have an honest conversation about mental health, depression, and the reality that you never truly know what someone else is going through. Fo
If it feels good… why does it leave you feeling worse? In this episode of Strong and Sober, we break down what’s actually happening in your brain when you chase quick hits of pleasure — from food and alcohol to scrolling
Ever wonder why every time you try to get in shape, get sober, or improve your life… it feels like something is pulling you backward? In this episode of Strong and Sober, we break down how your brain is wired to resist c
He built a million-dollar company. He controlled rooms. He bought the bar. And when that didn’t work, he’d intimidate it. In Episode 33 of Strong and Sober, we sit down with a former business owner who built one of the l
Homeless in downtown San Diego. Daily use of eight different drugs. Multiple arrests. A bank robbery. And now… recovery. In Episode 32 of Strong and Sober, we sit down with Matthew Handy for one of the most raw conversat
Growth sounds exciting… until you realize it means outgrowing yourself. In this episode of Strong and Sober, we talk about the identity shift that happens in sobriety, fitness, and life. The uncomfortable middle phase wh
What if you’re not addicted to alcohol, food, or scrolling… but to comfort? In this episode, we break down how chasing relief from stress, boredom, and discomfort fuels addiction, sabotages weight loss, and makes sobriet
In this episode, we sit down with bodybuilder Katie Laye for one of the most raw and honest conversations we’ve had on the show. Katie opens up about the chaos of active addiction, the obsessive behaviors that followed h
Not every life lesson comes from a book, a coach, or a big turning point. Sometimes it comes from a random conversation, a strange moment, or a situation you never expected to learn anything from at all. In this episode
New Year’s resolutions sound great… until February. In this episode of Strong and Sober, Luke and Matt break down why people set resolutions, why most of them fail, and what actually works when it comes to building habit
In this episode of Strong and Sober, we sit down with Troy from the Sober Riders Motorcycle Club for one of our most raw and vulnerable conversations to date. Troy opens up about his addiction to meth, the isolation and
Isolation feeds addiction, anxiety, and shame. In this episode, we talk about why real healing doesn’t happen alone, and how community plays a critical role in sobriety, mental health, and personal growth. From shared st
Two weeks into sobriety, our guest Dana Sobota joins us for a raw, unfiltered conversation about addiction, rock bottom, and what early recovery really feels like. We talk about the hard truths, the identity shift, the i
In this raw and revealing episode, Luke and Matt put each other on the spot with 10 personal, no-fluff questions about addiction, sobriety, fitness, mental health, shame, and growth. No scripts. No safety nets. Just trut
Luis Romero is a bold voice in the battle against fentanyl and the founder of the Fuck Fentanyl movement and podcast. In this episode, Luis shares his journey from addiction to advocacy, what rock bottom looked like, wha
Therapist and substance abuse counselor Janie Nelson joins us to talk sobriety, self-awareness, and why healing doesn’t have to be so damn serious. We dive into her journey from drinking to deep work, exploring breath, s
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Strong And Sober Podcast is hosted by Strong And Sober Podcast. The show is categorised under education (self improvement) and has published 40 episodes.
Strong And Sober Podcast has published 40 episodes.
Strong And Sober Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Strong And Sober Podcast average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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