Hosted by Coach Laura Lindahl · 🇺🇸 US · EN-US · 114 episodes
Established thought leaders with verified media credentials.
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Coach Laura Lindahl hosts Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms, a health show with 114 episodes published.
Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for y
Leave a review! Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. In today’s bonus episode, I’m joined by Heather C
Leave a review! Sometimes the bravest thing we can do as women is make a change, am I right? After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time
Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why h
Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Chri
Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you. In today’s chat, you’ll discov
Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you. You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to f
Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!) Whether it’s scrolling social media, chatting with other moms, or just catching your reflecti
Leave a review! Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛 I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how unde
Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good. In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, an
Leave a review! If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might
Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough. But
Leave a review! Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of wea
Leave a review! Feel like there’s never enough time for your health while juggling everything else? You’re not alone, mama, and I've been there too! 🙋♀️ That's why in today’s episode, I’m joined by @annadkornick—time m
Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶 Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. A
Leave a review! Is one of these postpartum nutrition myths keeping you stuck? 😩 If you're nursing and stressing over what to eat, this episode will shift everything. 👀 I sat down with a perinatal nutritionist, Brooke H
Leave a review! Ever feel like every missed workout = back to square one? 😩 What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, an
Leave a review! Pain-Free Pregnancy? It’s Possible! 🤰🌸 Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer y
Leave a review! 🚨 What if your cluttered closet is secretly sabotaging your body confidence? You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the pro
Leave a review! Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.” In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and r
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is hosted by Coach Laura Lindahl. The show is categorised under health (fitness) and has published 114 episodes.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms has published 114 episodes.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
