health
Hosted by Coach Laura Lindahl · health · EN-US · 114 episodes
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchCalling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season.
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is hosted by Coach Laura Lindahl. The show has published 114 episodes to date.
Recent episodes include "Before we close... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart" (13 October 2025, 60 minutes), "What God Says About Your Post-Baby Body with Heather Creekmore" (6 October 2025, 60 minutes), and "I’ve Been Wanting to Share This With You…" (29 September 2025, 22 minutes).
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms publishes roughly weekly, with episodes averaging 26 minutes across 114 episodes.
Booking probability for Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms is 24%, and the host is rated Selective on guests. Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms requires a Pod Score of 80 or higher. Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms's contact route on record: verified email.
The strongest fits for Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms are Health & Wellness Services. Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms has a health audience.
Coach Laura Lindahl hosts Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms, a health show with 114 episodes published.
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Episode #119
<p>Leave a review! </p><p>If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this...
Episode #118
<p>Leave a review! </p><p>Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. </p><p>In today’s bonus episode, I’m...
Episode #117
<p>Leave a review! </p><p>Sometimes the bravest thing we can do as women is make a change, am I right? </p><p>After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I...
Episode #116
<p>Leave a review! </p><p>Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still...
Episode #115
<p>Leave a review! </p><p>💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly...
Episode #114
<p>Leave a review! </p><p>Hey mama, does summer feel more like a sprint than a rest? </p><p>If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.</p><p>In...
Episode #113
<p>Leave a review! </p><p>To the mama doing stroller walks and yoga but still feeling weak—this episode is for you.</p><p>You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body...
Episode #112
<p>Leave a review! </p><p>Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!) </p><p> Whether it’s scrolling social media, chatting with other moms, or just...
Episode #111
<p>Leave a review! </p><p>Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛</p><p>I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger...
Episode #108
<p>Leave a review! </p><p>🌞 Not setting a “summer bod” goal this year—and it feels so good.</p><p>In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead...
Episode #107
<p>Leave a review! </p><p> If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep...
Episode #106
<p>Leave a review! </p><p>Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast...
Episode #105
<p>Leave a review! </p><p>Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional...
Episode #104
<p>Leave a review! </p><p><b>Feel like there’s </b><b>never</b><b> enough time for your health while juggling everything else?</b><br/> You’re not alone, mama, and I've been there too! 🙋♀️</p><p>That's why in today’s...
Episode #103
<p>Leave a review! </p><p><b>😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶</b></p><p>Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re...
Episode #102
<p>Leave a review! </p><p><b>Is one of these postpartum nutrition myths keeping you stuck? 😩</b></p><p>If you're nursing and stressing over what to eat, this episode will shift everything. 👀</p><p>I sat down with a...
Episode #101
<p>Leave a review! </p><p>Ever feel like every missed workout = back to square one? 😩 </p><p>What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with...
Episode #100
<p>Leave a review! </p><p><b>Pain-Free Pregnancy? It’s Possible! 🤰🌸 </b></p><p>Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how <b>hip...
Episode #99
<p>Leave a review! </p><p>🚨 <b>What if your cluttered closet is secretly sabotaging your body confidence?</b></p><p>You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to...
Episode #98
<p>Leave a review! </p><p>Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.” </p><p>In this episode, <b>Jess Seitz from Pain Free Intimacy</b> and I expose the myths keeping...
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