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Hosted by Julia Arndt · 🇺🇸 US · EN-US · 254 episodes
Established thought leaders with verified media credentials.
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Julia Arndt hosts STRESSD Podcast, a business show with 254 episodes published.
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigatin
Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing de
If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you. After taking an unexpected 15-month break from podcasting, Julia Arndt is bac
#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone
#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's pod
#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the p
#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How y
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#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked wi
#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend
#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my
#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvaga
#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, t
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that
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#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why
#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidenc
It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me th
In today's podcast episode, I am sharing a video with you from my YouTube Channel. Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw Have you ever wondered why some people effortlessly sti
In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn: ✨ The biggest misconceptions
Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work". In this podcast episode you will learn: ✨ The reasons why you feel str
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MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experi
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STRESSD Podcast is hosted by Julia Arndt. The show is categorised under business (education) and has published 254 episodes.
STRESSD Podcast has published 254 episodes.
STRESSD Podcast regularly covers business, education, self improvement. It sits in the business category, with a education focus.
STRESSD Podcast is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
STRESSD Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of STRESSD Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates STRESSD Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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