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Hosted by Charlotte and Jonathan · 🇺🇸 US · EN · 255 episodes
Established thought leaders with verified media credentials.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Charlotte and Jonathan hosts Stress Relief in Your Pocket with The Wellness Theory, a health show with 255 episodes published.
Have you ever looked like you're coping on the outside while quietly falling apart on the inside?This video is for high achievers, leaders, founders, professionals, parents, and anyone carrying significant responsibility
Have you started feeling less like yourself lately?Maybe you're still achieving, still showing up for everyone around you, but you feel more withdrawn, more irritable, less joyful, or strangely disconnected from the pers
This video is for high performers, leaders and responsible professionals who look like they’re coping on the outside, but feel pressure building underneath. We explore how hidden stress can create “pressure leaks” — subt
This video is for high performers, leaders and responsible professionals who look like they’re coping on the outside, but feel pressure building underneath. We explore how hidden stress can create “pressure leaks” — subt
You’ve become the person people rely on.The calm one.The capable one.The leader.The steady partner.The safe pair of hands.But what happens when being “the strong one” slowly becomes an identity you no longer feel allowed
Most high performers don’t burn out because they’re weak.They burn out because they’ve become too good at carrying pressure.In this video, I share what happened during a 160km kayaking expedition through remote Thai isla
Most high achievers think burnout starts with workload.But for many leaders, professionals, and high-performers… the pattern actually started years earlier.In this video, I’m sharing my personal 20-year burnout and recov
Why do so many high-achievers still feel exhausted… even after the holiday, the supplements, the better routines, and the “self-care”?Because burnout is rarely just about workload.For leaders, founders, professionals, an
If you want to stop success feeling heavy and start performing from alignment instead of pressure, take the Stress-Less Scorecard here:https://bit.ly/3Rmk7vGWhat happens when the life you worked so hard to build starts f
If you’re a high performer, leader, or impact-driven professional, this video is for you.You’re still delivering. Still showing up. Still carrying responsibility well.But something feels heavier than it should.This break
This video is for high performers, leaders, and high achievers who are still delivering… but starting to feel the hidden cost underneath. Burnout rarely happens suddenly. It feels sudden because the tipping point was bui
Most high performers don’t burn out because they can’t handle pressure.They burn out because their system learns to rely on it.In this video, I break down why stress can actually feel good to high performers, why pressur
If you want to understand your personal stress load and increase your capacity without losing performance, take the Stress & Performance Scorecard here:https://bit.ly/4trXd4jBurnout rarely starts with collapse.It usually
If you want clarity on where your burnout is actually coming from in the next 3 minutes, take the Stress & Performance Scorecard here:👉 https://bit.ly/4ly7xV3Rest won’t fix this type of burnout.If you’ve taken time off,
If you want clarity on where stress is leaking your performance in the next 3 minutes, take the Stress Scorecard here:👉 https://bit.ly/4sQj5FJHigh performers don’t burn out because they can’t handle pressure.They burn o
If you want to break the burnout cycle and regain strategic clarity in the next 5 minutes, take the Stress-Performance Scorecard here:👉 https://bit.ly/3NvnVsRYou changed jobs.You upgraded the environment.But the burnout
If you’re still burning out and want to stop the cycle in under 3 minutes, take the free Stress Scorecard here:👉 https://bit.ly/4rCNlCWWhy you’re still burning out isn’t about working too much.It’s about your nervous sy
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉 https://bit.ly/45OfDCT Feeling the weight of stress and the pressure t
Master the art of leading under pressure and transform stress into your competitive advantage. Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact 👉https://bit.ly/4
Are you striving for impact but feeling overwhelmed by the world's pain or your own? Many high-achievers care deeply, yet struggle to translate empathy into effective action without burning out. What if the key to changi
Ryan Hopkins
Future of Wellbeing Leader · Lavender Creek Company
1 appearance on this show
Spencer Lodge
Made in Dubai
1 appearance on this show
Sarah Brooks
CEO and founder · The Sparkle Foundation
1 appearance on this show
Sebastian Bates
Founder of The Warrior Academy and The Bates Foundation · The Warrior Academy
1 appearance on this show
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Stress Relief in Your Pocket with The Wellness Theory is hosted by Charlotte and Jonathan. The show is categorised under health (fitness) and has published 255 episodes.
Stress Relief in Your Pocket with The Wellness Theory has published 255 episodes.
Stress Relief in Your Pocket with The Wellness Theory regularly covers health, fitness. It sits in the health category, with a fitness focus.
Stress Relief in Your Pocket with The Wellness Theory is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Stress Relief in Your Pocket with The Wellness Theory average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stress Relief in Your Pocket with The Wellness Theory's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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