Hosted by Katherine O'Leary · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
Welcome to "Stress Mess: Laughing through Trauma," a podcast that dives into the complexities of trauma and chronic stress with a blend of humor, empathy, and real-life stories. Join us as we navigate the ups and downs of life's stress mess together, because sometimes, laughter truly is the best medicine. Each episode, we explore different facets of trauma and chronic stress, discussing how these experiences shape our minds, bodies, thinking patterns, behaviors, lives and relationships. From personal anecdotes to expert interviews, we uncover the learned survival patterns and growth that can emerge from adversity while squashing shame and isolation. "Stress Mess" isn't just about the struggles; it's about finding moments of levity and connection amidst the chaos. We believe in the healing power of laughter and the importance of sharing our stories openly and honestly. Whether you're seeking validation, practical advice, or simply a reminder that you're
Katherine O'Leary hosts Stress Mess: Laughing Through Trauma, a health show with 79 episodes published.
In Part 2 of this relationship and communication series, host Katie O'Leary is joined by Clinician Kate for an honest conversation about couples therapy, emotional regulation, conflict resolution, and the relationship sk
Season 4 continues with a candid conversation on relationships, communication, and the emotional load many people carry in partnerships and family life. Clinician Kate from Oak Mountain joins the podcast to share insight
On this episode, Katie explores a familiar moment in relationships when overwhelm hits and the simple question of “how can I support you” only makes things worse. This episode unpacks why so many couples miss each other
In this episode, Katie explores whether we enter relationships from genuine desire or from a deeper need for safety and attachment. She reflects on how early experiences and childhood narratives shape the way we connect,
How do you know if a relationship is unhealthy or if it crosses into abuse? In this episode, we break down that question from the inside out, exploring why the answer is less about definitions and more about how you actu
This episode explores what a healthy relationship really means, especially for those who were never shown a clear model growing up. Many people say they want something “healthy” or “happy,” but haven’t defined what that
If you’ve ever thought “if they really cared, they’d just know,” this episode is for you. Katie unpacks mind reading in relationships and why it shows up so strongly for people who grew up with emotional neglect or unpre
In this "polka dance" episode, Katie explores the “pursuer and withdrawer” dynamic in relationships, using the metaphor of a polka dance to illustrate how couples can get stuck in reactive cycles. When one partner seeks
When conflict hits, it can feel like you and your partner are on opposite sides. In this episode, we talk about why that happens and how quickly we can lose sight of being on the same team. Past experiences, old wounds,
In this episode, we explore the lens we bring into our relationships and how it shapes the way we interpret our partner’s behavior. Two people can experience the same moment but walk away with completely different storie
Ever found yourself in an argument with your partner that escalates fast, only to realize later it started over something small? In this episode, we talk about emotional flooding. That moment when your nervous system goe
Why can’t they just change? In this episode, we explore the painful hope that a parent or partner will finally listen, take accountability, or become more emotionally available — and the reality that they may not. We tal
In this episode, we explore the survival roles we learned in childhood — and how they continue to shape our adult relationships. Inspired by the work of Lindsay Gibson, author of Adult Children of Emotionally Immature Pa
We’re adults now...but what do we do if we were raised by emotionally immature parents who aren’t going to change? In this episode, we explore how childhood survival patterns follow us into adulthood, the grief of not ge
In this deeply honest and powerful conversation, Katie sits down with coaching client Kayla to explore what happens when strength, perfectionism, and survival mode stop working — and what it takes to rebuild self-trust f
How does growing up with emotionally immature parents shape the way we relate to others—and ourselves? In this episode, we explore patterns like people-pleasing, hyper-vigilance, and fear of conflict, and how they show u
Season freakin’ FOUR… who would’ve thought we’d be here? In this season opener, we dive head-first into relationships—with ourselves and with others—and how deeply they shape our healing. Healing doesn’t mean never havin
In this final episode of Season 3, Katie talks with Amber about her experience with coaching at Oak Mountain Coaching. They discuss navigating birth trauma, motherhood, and mental health, and how coaching offers tools an
Episode Summary: In this episode, we dive deep into the topic of childhood trauma—what it is, how it manifests in adulthood, and the ways it can shape our beliefs, behaviors, and relationships. Katie shares personal expe
In this episode, Katie sits down with physical therapist Lisa Becker-Schmall, whose work centers on women’s health, pelvic floor conditions, and chronic illness. Together, they unpack the mind-body connection, how physic
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Stress Mess: Laughing Through Trauma is hosted by Katherine O'Leary. The show is categorised under health (fitness) and has published 79 episodes.
Stress Mess: Laughing Through Trauma has published 79 episodes.
Stress Mess: Laughing Through Trauma regularly covers health, fitness, comedy. It sits in the health category, with a fitness focus.
Stress Mess: Laughing Through Trauma is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stress Mess: Laughing Through Trauma hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stress Mess: Laughing Through Trauma average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stress Mess: Laughing Through Trauma's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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