Hosted by Unknown Host · 🇺🇸 US · EN-GB · 117 episodes
Established thought leaders with verified media credentials.
BACP Accredited Body Psychotherapist , Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships . Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Unknown Host hosts Stress & Anxiety Recovery Podcast, a health show with 117 episodes published.
We all have a moment when we want to give in, and cave to temptation. Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel i
Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about w
Grief is often associated with sadness or bereavement. But it doesn’t always show up that way. In this episode, I explore grief from a somatic perspective and how it lives in the nervous system, not just the mind. You mi
Cravings aren’t weakness. They’re chemistry. In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not thro
In this episode, we explore dopamine, stress, cravings, the return of natural joy, and why recovery isn’t about willpower. Last time, we explored why insight on its own doesn’t create change. This time, we go deeper. If
A lot of people feel they understand what’s going on for them… but are frustrated that still nothing actually changes. In this episode, I explore why insight on its own often isn’t enough, especially when the nervous sys
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for
Christmas can bring up stress in ways that feel confusing and unexpected. Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our liv
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm . Each one helps you regulate your
Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relati
Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind . These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, an
Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise , I’ll guide you through a gentle somatic therapy practice to release tension, reduce anx
Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear:
I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind
Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the
Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: The top 3 causes of depressionCan bein
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinkingMen
Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's emb
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and
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Stress & Anxiety Recovery Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 117 episodes.
Stress & Anxiety Recovery Podcast has published 117 episodes.
Stress & Anxiety Recovery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Stress & Anxiety Recovery Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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