Hosted by Damien and Sophie Rabaud · 🇺🇸 US · EN-NZ · 14 episodes
Established thought leaders with verified media credentials.
A podcast hosted by Sophie and Damien Rabaud centered around strength training, lifestyle, and what ever peaks our interest!
Damien and Sophie Rabaud hosts Strength Block - The Podcast, a health show with 14 episodes published.
Damien and Sophie return to the Strength Block Podcast with a big life update — Sophie is 21 weeks pregnant with twins . In this episode, we talk honestly about pregnancy, strength training, and the outdated beliefs that
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into thr
Is the gym running your life, or enhancing it? Tune in as we tackle one of the most important questions for fitness enthusiasts everywhere. In this episode of the Strength Block podcast, we explore the emotional, physica
Discover the five crucial fitness mistakes Damien and Sophie made starting their journeys, covering carbs, supplements, training myths, and more. Join Damien and Sophie on Episode 11 of the Strength Block podcast as they
In this months episode, we take some time to reflect on the rollercoaster ride that was 2024. It was a hard year for everyone, but particularly difficult for small business in New Zealand. We cover some of the massive mi
This is my personal journey navigating Adult ADHD with medication. Over the past couple of years, I've discovered an interesting connection between my ADHD, workout routine, and the impact medication has had on both my p
In this weeks episode, we have a discussion on the different types of gyms, including big commercial gyms, specialty gyms such as powerlifting, olympic weightlifting and strongman gyms, and private gyms. So listen to fin
In this weeks episode, we delve into Damien's recent ADHD diagnosis . He's had a lot of questions about it, and has been refraining from talking about it too much as he has been processing it himself. However, he thought
We had a little break but we're back! In this weeks episodes we have a chat about how the fast paced world of social media messes with our perception of success, how we are affected by confirmation bias of success and se
In this weeks episode we cover the concept of the "third place" - that place that is neither your work nor your home, but plays an essential role in your emotional happiness, and how these "third places" are slowly disap
It has been quite a couple of weeks for us, but this is the first episode to be recorded out of our Strength Block Facility! Big milestone. We give you an update on that before moving onto the topic for the week - gymtim
In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And how much do you need to do? We also give an update on the opening of
In this weeks episode, we have a little update on the opening our Strength Block facility, and then focus on on todays topic - lowering your overall expectations for your fitness results based on your lifestyle, and why
Welcome to Strength Block! Just a little bit about ourselves and some exciting news! Follow Us Strength Block Instagram: http://www.instagram.com/strengthblock.nz Sophie Instagram: http://www.instagram.com/sophie_beddoes
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Strength Block - The Podcast is hosted by Damien and Sophie Rabaud. The show is categorised under health (fitness) and has published 14 episodes.
Strength Block - The Podcast has published 14 episodes.
Strength Block - The Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Strength Block - The Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strength Block - The Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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