StoriesOfSelf

Have you heard this? Have you said it? 'you are avoiding it' 'you can't keep wallowing in it' 'it won't go away just because you ignore it' 'come on, you need to move on' Everyone else often seems to know exactly what...

Procrastination can be incredibly frustrating and difficult to deal with. It can feel like a self-sabotaging mechanism we want to get out of an be free from but we just can't seem to change. After struggling with...

Do we really need to be only one thing? After a lifetime of being told to pigeonhole myself, I have thrown caution to the wind and decided to bring everything I am to everything I do rather than tailor myself to each...

Deciding who to trust is such a fundamental part of life. Deciding what is the truth and what is lies. It matters for our dating life, work life, friendships, family, making good decisions day-to-day. We've all had...

Confidence and the capacity to be ourselves are intrinsically linked - so what can first: the chicken or the egg, the confidence or being ourselves? Well, it might sound simple and you might think 'of course the...

Perspective is EVERYTHING! How you see something makes it so...meaning if you see an outcome as bad then it will feel bad, and thats ok, but it's not going to be everyone's experience. Recognising, remembering and...

Using your breathing to change your perspective. Choose your mood by choosing your breath. Energising, Exorcising Issues or Calming - you choose. Via this guided Yoga Pranayama class at Beginner to Intermediate Level.

Come alive with this restful, relaxing, rejuvenating practice. Use this meditation instead of a nap or to improve your day after a bad night's sleep. Let this practice bring energy to your day. With a wake-up sound at...

We have created a series of meditations for you. These range from 3 minute Micro Meditation to 8.5hr Sleep Meditations. There are 30min rest, relaxation and rejuvenation meditations that work better than a nap to...

This meditation will change your life, the lives of the people around you and the whole world! Practice this micro meditation daily or several times a day - you can do it anywhere! This meditation harnesses the infinite...

Frustration, dissatisfaction, anger, discontent or unhappiness can colour our lives if we are voluntarily repeating involuntary patterns and calling them our own true selves when they are not. We might not know exactly...

Those who fight monsters should take care not to become them....but why would I become something I suffered, something I hate? Actually it is surprisingly logical survival strategy. But while is can help us survive, it...

Extremism, influencers and antisocial groups - what do they need? They need people who can be influence....and who can be influenced? Someone who has learned it is not ok to be them so they are looking for a prescribed...

Where do all our problems come from? Outside us - right? Well, yeah, a lot of them probably do....but when it was me against the world then I never felt very happy or got very far down the path I wanted for long. It was...

We live in a world where lots of people are hungry for power....and what do people want from their power - more power! The purpose of having power is to gain more, for people who try to gain it from outside of...