Stories with Akshay - Malayalam Podcast

Hey, this is Akshay Prakash!!I talk about love, life, and relationships here. Happy to share that Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation.Hope my content will make a good impact on your life & help you lead a beautiful life.Instagram : https://instagram.com/akshaythestoryteller?igshid=YmMyMTA2M2Y=New Episodes Every Saturday!

Stories with Akshay - Malayalam Podcast is a society podcast hosted by Akshay, with 104 episodes on record and a Required Pod Score of 80.

Akshay hosts Stories with Akshay - Malayalam Podcast, a society show with 104 episodes published.

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  Episode #2

  Why You Feel Lonely (And 3 Steps to Build Real Friendships) | Malayalam Podcast

  Oct 3, 202615 minS12

  In this episode of Stories with Akshay , we dive into the silent epidemic of modern life: feeling isolated in a hyper-connected world. Your brain didn't evolve for digital screens—it thrives on real human interaction, shared experiences, and authentic bonding. When we replace genuine conversations with passive scrolling, our nervous system senses that gap and signals it as emotional fatigue and isolation. Join Akshay Prakash for an unfiltered, conversational deep dive into the neurobiology of loneliness, accompanied by 3 actionable, behavioral tools to help you break free from social fatigue and build deep, meaningful friendships. ✨ In this episode, you will learn: The Neurobiology of Isolation: Why digital connections fail to release oxytocin and leave your nervous system feeling alone. Non-Digital Micro-Interactions: How simple daily eye contact and face-to-face interactions regulate your vagus nerve and reduce stress. The Shared Experience Principle: Why working toward common goals builds deeper trust and camaraderie than casual hangouts. Low-Friction Outreach: Overcoming the anxiety of reaching out to old friends with simple, pressure-free voice notes. Hosted by: Akshay Prakash https://www.instagram.com/akshaythestoryteller/ #1 Relationship Podcast in Malayalam #3 Top Self Love Podcast in India Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation. Stories with Akshay, Malayalam podcast, overcoming loneliness Malayalam, Akshay Prakash, Stories with Akshay podcast, how to make real friends Malayalam, loneliness neurobiology, Huberman style Malayalam podcast, mental health Malayalam, self help podcast Malayalam, relationship advice Malayalam, digital fatigue and isolation, social connection protocol, Spotify best Malayalam podcasts, phone addiction and isolation, deep conversations Malayalam audio, personal growth Malayalam

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  Episode #1

  Lost Your Focus to Phone Scrolling? Try These 3 Science-Backed Steps | Malayalam Self Help Podcast

  Sep 26, 202615 minS12

  Are you constantly distracted, checking your phone every few minutes, or finding it hard to stay focused on work, studying, or reading a simple book? In this episode of Stories with Akshay , we explore the neurobiology of phone addiction, brain fatigue, and why our attention spans feel shorter than ever in a world built on instant gratification. Your lack of focus isn't a personal failure—your brain has been conditioned to crave cheap, effortless dopamine rewards. Join Akshay Prakash as he introduces a practical Dopamine Reset Protocol blending warm Malayalam storytelling with 3 science-backed behavioral tools to help you quiet the mental noise and reclaim deep focus in your daily life. ✨ In this episode, you will learn: The Dopamine Trap: How short-form scrolling desensitizes your brain to deep, focus-heavy tasks. Morning Sunlight Alignment: Setting your circadian rhythm early in the day to balance baseline energy and dopamine. The 90-Minute Focus Block: How to align your work sessions with your brain's natural ultradian cycles. Friction-Based Digital Limits: The grayscale display trick and environmental friction methods to curb impulse scrolling. Hosted by: Akshay Prakash https://www.instagram.com/akshaythestoryteller/ #1 Relationship Podcast in Malayalam #3 Top Self Love Podcast in India Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation.

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  Episode #10

  3 Practical Steps to Stop Overthinking Immediately | The Neurobiology of Overthinking | Malayalm Self Help Podcast

  Sep 19, 202613 minS11

  Are late-night overthinking and racing thoughts keeping you awake? Do you constantly replay past mistakes or worry about worst-case future scenarios? In this episode of Stories with Akshay , we move beyond basic motivation and dive into the actual neurobiology of overthinking. Your brain isn't broken—it's trying to protect you from uncertainty, but telling yourself to "just stop thinking" only makes it worse. Join Akshay Prakash as he introduces a new, science-backed "Anchor & Action" framework. Learn how to use your body and nervous system to calm your mind in real-time through three simple, actionable steps. ✨ In this episode, you will learn: Why You Overthink: How your nervous system reacts to uncertainty and fear. The Physiological Sigh: A 30-second breathing technique to lower real-time autonomic arousal. Cognitive Offloading: How writing clears working memory and halts mental loops. The 5-Minute Action Rule: Shifting focus from mental anxiety to physical momentum. Hosted by: Akshay Prakash Connect & Share: Have you tried the Physiological Sigh? Drop your experience in the Spotify Q&A or connect on Instagram #StoriesWithAkshay #MalayalamPodcast #OverthinkingSolution #MentalHealthMalayalam #AndrewHubermanStyle #PersonalGrowth #AkshayPrakash #Mindfulness Hosted by: Akshay Prakash https://www.instagram.com/akshaythestoryteller/ #1 Relationship Podcast in Malayalam #3 Top Self Love Podcast in India Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation. Stories with Akshay, Malayalam podcast, 3 steps to stop overthinking, how to stop overthinking Malayalam, Akshay Prakash, Stories with Akshay podcast, mental health Malayalam, Huberman style Malayalam podcast, late night overthinking solution, physiological sigh breathing exercise, cognitive offloading, how to calm mind Malayalam, self help podcast Malayalam, anxiety and overthinking protocol, best Malayalam podcast on Spotify, mental fatigue solution, Malayalam audio show, neuroscience Malayalam, stress management tools, personal growth podcast

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  Episode #9

  Why Modern Relationships Fail & How to Build Real Love | Malayalam Relationship Podcast

  Sep 12, 202614 minS11

  Why do so many picture-perfect social media couples suddenly break up or get divorced? In this eye-opening episode of Stories with Akshay , we unpack the illusion of Instagram "Couple Goals" and look at what actually happens behind the screen when the cameras are turned off. We often measure our own partners against curated 15-second reels, grand gestures, and staged public affection, forgetting that real love lives in quiet, unglamorous moments of patience and compromise. Join Akshay Prakash as he dives into why modern love breaks so easily, the danger of replacing people instead of resolving conflicts, and how to transition from the temporary "spark" phase into a lasting, resilient relationship built on real intimacy. ✨ In this episode, we explore: The Social Media Trap: Why comparing your relationship to online couples ruins real intimacy. Camera On vs. Camera Off: Performative affection versus authentic emotional safety. Spark vs. Sustainability: Why the honeymoon phase ending isn't the end of love. Overcoming Disposable Culture: How to fix broken communication instead of walking away. Hosted by: Akshay Prakash https://www.instagram.com/akshaythestoryteller/ #1 Relationship Podcast in Malayalam #3 Top Self Love Podcast in India Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation. Stories with Akshay, Malayalam podcast, social media couple goals myth, Akshay Prakash, Stories with Akshay podcast, divorce and separation awareness Malayalam, why modern relationships fail, real love vs social media, relationship advice Malayalam, self help Malayalam, psychological breakup podcast, sustaining long term relationships, modern dating Malayalam, best Malayalam podcast on Spotify, marriage and divorce advice, overthinking in relationships, Malayalam self help audio, late night podcast Malayalam, how to sustain love, Instagram couples truth

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  Episode #8

  Forgiving the Past Version of Yourself | Malayalam Self Help Podcast

  Sep 5, 20268 minS11

  Do you ever lay awake at night feeling immense guilt or cringe over the past version of yourself—the bad decisions you made, the way you handled relationships, or the unhealed behavior you carried years ago? In this episode of Stories with Akshay , we dive into one of the most important aspects of healing: Self-Forgiveness . We often learn how to forgive others, but we forget to extend that same grace and kindness to our past selves. Join Akshay Prakash as he breaks down why outgrowing your past doesn't make you a bad person, how cringe and regret are actually proof of your personal growth, and how to stop letting old mistakes hold your present happiness hostage. ✨ In this episode, we explore: Why we cringe at our past actions (and why it’s proof of evolution). How to heal from the guilt of past relationship mistakes. The difference between making bad choices and being a bad person. A guided monologue to make peace with your younger self. Hosted by: Akshay Prakash https://www.instagram.com/akshaythestoryteller/ #1 Relationship Podcast in Malayalam #3 Top Self Love Podcast in India Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation. Stories with Akshay, Malayalam podcast, self forgiveness Malayalam, Akshay Prakash, Stories with Akshay podcast, overcoming guilt and regret, personal growth Malayalam, mental health Malayalam, self help Malayalam, forgiving your past self, relationship regrets, emotional healing podcast, overthinking at night Malayalam, best Malayalam podcast, Spotify Malayalam podcast, Malayalam audio show, healing from past mistakes, self love and compassion, Malayalam self help audio, late night podcast Malayalam

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