education
Hosted by Sophia · education · EN-US
Hi I'm Sophia your host. And this space is for anyone who is playing small or settling for less.I was an avid podcast listener who kept losing what I'd learnt. I'd be so inspired for a few days but it wasn't getting locked into my memory. So I created this space;Experts. Masterclasses. People sharing their stories. Delivered every Thursday so you can get access to great episodes WITH tools you can implement.I’ve spent 16 years growing brands and I know the gap between what you say you want and what you do... And that is what this podcast is about, moving you. www.stopapologising.com
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHi I'm Sophia your host. And this space is for anyone who is playing small or settling for less.I was an avid podcast listener who kept losing what I'd learnt. I'd be so inspired for a few days but it wasn't getting locked into my memory. So I created this space;Experts. Masterclasses. People sharing their stories.
Stop Apologising is hosted by Sophia. The show has published 33 episodes to date.
Recent episodes include "I Was Losing Myself: People-Pleasing, Burnout & Living Abundantly with Vanessa Campos" (10 September 2026, 53 minutes), "Why You're Not Losing Weight in Your 30s, 40s and 50s with Vic Casanova" (3 September 2026, 54 minutes), and "6 steps that can change your life (if you actually do them)" (27 August 2026, 19 minutes).
Stop Apologising publishes roughly weekly, with episodes averaging 30 minutes across 33 episodes.
Booking probability for Stop Apologising is 31%, and the host is rated Selective on guests. Stop Apologising requires a Pod Score of 80 or higher. Stop Apologising's contact route on record: verified email.
Sophia hosts Stop Apologising, an education podcast with 33 episodes published.
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Stop Apologising
At 24, Vanessa Campos walked away from professional golf, because her love for it was being clouded by trying to prove her worth to everyone. In this episode, I sit down with Vanessa to talk about the pressure to keep...
Are you struggling? Tired? Done the yo-yo diets more times than you can count? AND overwhelmed by the noise, the shoulds, and everything you’re supposed to be doing, which actually seems to change depending on who you...
Stop Apologising
Do you have a dream, a desire, you know exactly what you want to do BUT you keep finding yourself in the same place or barely moving. In this episode of Stop Apologising, Sophia Pace shares six practical steps she used...
Stop Apologising
If you've ever toned yourself down to make other people comfortable, this episode will have you in a choke hold. Nicole Lucas — fashion editor turned content creator, label owner and mum of three, grew up with barely...
Stop Apologising
Trigger warning: this episode talks about suicide and suicidal feelings. If today isn't the day, skip this one. I really mean that. I'm not a psychologist. This is just my experience. But we don't talk about this, and...
<p>The biggest shift I've made around money had nothing to do with budgeting. </p><p>In this episode, I'm sharing the woo woo things I do to increase my wealth and yes, before you roll your eyes, they're all grounded in...
Stop Apologising
<p>In this week’s episode, I sit down with financial expert and CPA Amy Coumounduros to talk about the conversations most women avoid having about money.</p><p>From debt and savings to retirement, investing...
Stop Apologising
<p>So you’ve listened to Part 1 and started getting honest about your finances. But now comes the harder part: how do you actually stay consistent with money when life gets busy, overwhelming or emotional?</p><p>In Part...
Stop Apologising
<p>It’s easier to talk about sex than it is about money. And honestly, that says a lot about how much shame so many women carry around their finances.</p><p>This episode kicks off a 4-part series designed to help you...
Stop Apologising
<p>Comparison. Pressure. Overthinking. Not too mention all the “I shoulds.” Honestly, how exhausting is it?</p><p>If you feel like you aren’t where you "want to be" in life, if you feel lost, unempowered, or maybe one...
Stop Apologising
<p>You're not crazy. Nothing is wrong with you. You don't need to be fixed.</p><p>But somehow when life gets messy, we make it mean something about us. This week I'm sharing what's actually been going on in my life and...
Stop Apologising
<p>This might be the most important episode I've done, because when you trust yourself, life gets lighter. Decisions get easier. You stop looking for answers in everyone else. </p><p>In today's episode, I'm sharing how...
Stop Apologising
<p>You have an idea. You've had it for a while now, probably years. And every time it comes up, fear shows up louder. I get it. I've been there too.But here's the honest truth: sitting on it isn't keeping you safe, it's...
Stop Apologising
<p>When life feels like it's falling apart, the last thing anyone tells you to do is accept it. But what if that's exactly the move? </p><p>This isn't about giving up. It's about stopping the fight with reality and the...
<p>We’ve all been told to “just love yourself” like it’s some magical fix. But here’s the truth: loving yourself is messy. It doesn’t work until you actually like yourself —the parts you’re proud of, the parts that...
Stop Apologising
<p>You're ready to start a business, but where the hell do you even begin? I got you.</p><p>In this episode, I break down four questions most women ask when they're ready to go all in on their business idea. </p><p>From...
Stop Apologising
<p>A very short & sweet reminder for when your life feels a bit messy. When you feel a bit messy. </p><p><br /></p><p>Please share this with anyone who may need to hear it. </p><p>Sending lots of love . </p><p><br...
Stop Apologising
<p>You’re not lazy. You’re not unmotivated. You’re just stuck in a loop your brain created to keep you safe.</p><p>In today's episode, I'm cutting through the BS to share the Top 10 Scientific and Psychological Barriers...
Stop Apologising
<p>Are you tired of constantly fighting change? Does just listening to your own thoughts feel utterly exhausting? I see you, and I know that feeling so well. </p><p>Here's the truth: Change is the one constant in our...
Stop Apologising
<p>Feeling stuck, blocked, or just a little over it?<br />If you’re in that not-so-glamorous in-between, waiting for your “big moment” or that dream to finally land, this episode is your reminder.</p><p>So many of us...
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