stevenson7 3Speak Podcast

<p>https://3speak.tv/watch?v=stevenson7/5c5908d2 <br />Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while...

<p>https://3speak.tv/watch?v=stevenson7/ed84a9b1 <br />If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts...

<p>https://3speak.tv/watch?v=stevenson7/50fce453 <br />Right up there as one of my shortest gym sessions yet.</p> <p>I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can...

<p>https://3speak.tv/watch?v=stevenson7/d5b06f14 <br />I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped...

<p>https://3speak.tv/watch?v=stevenson7/41690960 <br />I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split...

<p>https://3speak.tv/watch?v=stevenson7/be74bc3f <br />I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful...

<p>https://3speak.tv/watch?v=stevenson7/b6d58804 <br />I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then...

<p>https://3speak.tv/watch?v=stevenson7/fdbc8162 <br />Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how...

<p>https://3speak.tv/watch?v=stevenson7/dce768ad <br />Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up...

<p>https://3speak.tv/watch?v=stevenson7/e0a06b5d <br />What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to...

<p>https://3speak.tv/watch?v=stevenson7/70dda7aa <br />After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and...

<p>https://3speak.tv/watch?v=stevenson7/8bb33f8b <br />In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with...

<p>https://3speak.tv/watch?v=stevenson7/3590a44c <br />One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym...