Hosted by stevenson7 · EN · 15 episodes
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stevenson7 hosts stevenson7 3Speak Podcast, a general show with 15 episodes published.
https://3speak.tv/watch?v=stevenson7/032b70e4 The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you
https://3speak.tv/watch?v=stevenson7/e220186d Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with
https://3speak.tv/watch?v=stevenson7/5c5908d2 Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing
https://3speak.tv/watch?v=stevenson7/ed84a9b1 If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps.
https://3speak.tv/watch?v=stevenson7/50fce453 Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout don
https://3speak.tv/watch?v=stevenson7/d5b06f14 I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught m
https://3speak.tv/watch?v=stevenson7/41690960 I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it ha
https://3speak.tv/watch?v=stevenson7/be74bc3f I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Sat
https://3speak.tv/watch?v=stevenson7/b6d58804 I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came dow
https://3speak.tv/watch?v=stevenson7/fdbc8162 Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last g
https://3speak.tv/watch?v=stevenson7/dce768ad Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up and easy t
https://3speak.tv/watch?v=stevenson7/e0a06b5d What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to delivering the bu
https://3speak.tv/watch?v=stevenson7/70dda7aa After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and now I am ser
https://3speak.tv/watch?v=stevenson7/8bb33f8b In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concre
https://3speak.tv/watch?v=stevenson7/3590a44c One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I
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stevenson7 3Speak Podcast is hosted by stevenson7. The show is categorised under General and has published 15 episodes.
stevenson7 3Speak Podcast has published 15 episodes.
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