Hosted by Unknown Host · 🇺🇸 US · EN · 15 episodes
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Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditation
Unknown Host hosts Stephen Dalton Guided Meditations, a education show with 15 episodes published.
This is a completely Human channel. Made by one Human for the Good of many Humans. This is a 10 Minute Meditation to give you some much needed Peace in your day. We all deserve a little time to reset. So please join me a
Join me, Stephen Dalton as I sit by a Crackling Fire. Fall into a Blissful and Easy Sleep, as I narrate this Deeply Healing Visualisation, perfect for Winding Down at the End of a Long Day and letting Stress Melt Away. T
One of my Listeners recently asked for a Beginner's Mediation. So.. here it is. This brings you through the basics and also answers the why of mediation. Why focus on the breath? Why notice my thoughts? But I think this
Fall into a self love filled sleep as you meditate with me and Timmy (my dog) in this Cozy Cottage that is far away from everything you know. This is a deeply calming experience that promotes self acceptance and self lov
In this Calming Mindfulness Practice, you can choose the length. At the twenty minute mark and the forty minute mark I will let you know that you can leave. Or indeed you can choose to go deep and stay for a full hour. I
This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditat
This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in
Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move thr
This guided visualisation meditation will allow you to take time for yourself. Join me in a barn on a Summer's Day. You will be taken through a calming breathing exercise and body scan, before starting your visualisation
Fall asleep as I sit by this crackling fire in this country garden. Allow my voice and the calming sounds and music to lull you into the sleep of your dreams. You will hear a body relaxation exercise along with a deeply
Meditate with me this morning in a peaceful forest. This meditation is lightly guided and includes uplifting affirmations. In the background, you'll hear the chirping of birds, breeze, and the soothing sounds of nature.
A 10 minute guided meditation in nature to help you calm a racing mind, relieve anxiety, stress and overthinking. Find clarity, when the mind won’t stop spinning. Whether your thoughts are racing, looping, or just stuck
Tonight, we slow everything down. In this guided sleep meditation, you’ll be gently led by myself and Timmy the dog, through breath awareness, body softening, and a calming visualisation that invites deep rest. No goals,
Start your morning with presence, not pressure. This 20-minute guided meditation helps you gently return to your body, steady your nervous system, and begin the day with kindness. Blending mindful awareness with soothing
A guided meditation to help you regulate your nervous system and emotions, for the moments when things feel a little too much. Whether you're feeling overwhelmed, anxious, or just slightly off-centre, this meditation wil
This 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease
This short, guided bedtime meditation helps you slow down, reflect, and cultivate at the end of the day. It’s not about fixing or finding silver linings — just meeting the moment with honesty and appreciation. Whether yo
This twenty minute guided grounding meditation is for anyone feeling anxious, overwhelmed, or disconnected. You’ll be gently guided to return to your breath, your body, and the present moment — without trying to fix anyt
A 10 minute guided meditation with live, immersive nature sounds, to help you find peace and harmony in your day. I welcome you to a beautiful moment in the Transylvanian forest. In this meditation, I gently remind you t
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Stephen Dalton Guided Meditations is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 15 episodes.
Stephen Dalton Guided Meditations has published 15 episodes.
Stephen Dalton Guided Meditations regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of Stephen Dalton Guided Meditations average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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