Steady State
How to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners
Oct 2, 20261h 2m
Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Signup to Generate a PitchSteady State is a health podcast hosted by Adam Ferdinandson, with 92 episodes on record and a Required Pod Score of 80.
Adam Ferdinandson hosts Steady State, a health show with 92 episodes published.
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Steady State
Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!
Steady State
Bonus episode! Adam got sick and didn't run The Bear which left us time to record this week. We start off discussing what led to Adam's decision and how it applies to situations we see runners face all the time. We also discuss silly single use creatine packets, how to manage structure vs joy in the process to prevent burnout, and we (Adam) even make the case that civil engineers deserve as much "cool credit" as architects.
Steady State
It's Fall, we have pumpkin lattes, and we are yapping! We discuss all the hot topics you've seen online this week, discuss Adam's last minute prep for The Bear 100, how to evaluate the success of a race, regional pride, and some gear recs!
Steady State
We won't beat around the bush, this is mostly about all of our UTMB thoughts! We do however extrapolate on what the results mean for the future of the sport, UROY/TROY rankings and more. It's good to be back!
Steady State
Bonjour! We had a grand time discussing the pro fields of UTMB, what we are personally excited for, and we even tried to pronounce all of the aid station names. See you in Cham!
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