Stay On Course: Ingredients for Success

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear.Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead thro

Stay On Course: Ingredients for Success is a business podcast hosted by Julie Riga, with 191 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Julie Riga hosts Stay On Course: Ingredients for Success, a business show with 191 episodes published.

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  Episode #193

  Simon Mukooza: The Human Centered Blueprint for Trustworthy AI Adoption in Leadership

  Sep 4, 202635 min

  Simon Mukooza: The Human Centered Blueprint for Trustworthy AI Adoption in Leadership In This Episode: Simon shares his journey from the aviation and aerospace industry to becoming an independent AI stylist helping people adopt artificial intelligence with intention Julie and Simon unpack why consumerism drives roughly sixty eight to seventy percent of the American economy, and why fear of job loss is fueling reckless AI adoption Simon introduces the TACS framework, true, allowed, complete, and safe, as the standard every piece of AI generated work should meet before anyone trusts it A viral AI location tracking contradiction and a real world map of Africa error at a public summit reveal what happens when people stop checking AI output Simon introduces the ROUTE framework, remove, originate, understand, touch, evaluate, born from a story about an untagged, unclaimed bag on the ramp at Dubai International Airport The conversation turns to purpose driven leadership, why corporations may struggle more than solopreneurs as AI reshapes specialized roles, and why human connection remains the true differentiator Simon predicts a future where purpose gets dialed up and repetitive doing gets dialed down, freeing people for more meaningful, transformational work Julie and Simon reflect on how every generation faces a version of this same shift, from the information highway of the nineteen nineties to the artificial intelligence conversation happening today, and why adaptation, not resistance, has always been the path forward Key Takeaways: Adopt AI with intention, not fear, and take a gradual, scrutinized approach rather than rushing in Use the TACS framework, true, allowed, complete, and safe, to verify AI output before you rely on it Apply the ROUTE framework so every piece of AI generated work has a clear human checkpoint and owner Purpose driven leadership becomes the true differentiator as AI absorbs more of the repetitive workload Connection, mentorship, and authentic leadership cannot be automated Growth happens when leaders replace fear with clarity, confidence, and a willingness to test before they trust Memorable Quotes: "The output of AI never exceeds the input." "If you do not have a tag on something, if there is no ownership from the get go, no one is gonna take accountability." "We cannot leave the humans behind. They need to be with us." "A closed mouth can never be fed." "Be human. Do not forget to be human." Perfect for leaders, entrepreneurs, and professionals navigating AI adoption who want practical guidance grounded in purpose driven leadership and authentic growth. Connect with Simon Mukooza: LinkedIn Connect with Julie Riga: Website: julieriga.com/lead Social Media: LinkedIn | Instagram | Facebook | YouTube Coaching: learn more about leadership coaching and transformation Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with leaders who need to hear these AI adoption insights #aiadoption #leadership #purposedriven #humanintheloop #stayoncourse Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #160

  Dr. Stevi Jenkins-Kelly | Redefining Healthcare Through Relationships, Purpose, and Personalized Care

  Sep 2, 202626 min

  Redefining Healthcare Through Relationships, Purpose, and Personalized Care with Dr. Stevi Jenkins-Kelly Guest: Dr. Stevi Jenkins-Kelly, PharmD, Founder of My Concierge Pharmacy Host: Julie Riga What if your pharmacist knew your name, your goals, and your complete health story rather than just your prescription number? In this episode, Julie Riga sits down with Dr. Stevi Jenkins-Kelly, a visionary pharmacist and founder of My Concierge Pharmacy. Together they explore how she left corporate pharmacy to build something new, a practice grounded in personalized service, trust, and a whole-patient approach to wellness. If you have ever felt like just a number in the system, this episode will inspire you to lead with more intention in your own work and life. Redefining Healthcare Through Relationships, Purpose, and Personalized Care About the Guest Dr. Stevi Jenkins-Kelly is a licensed pharmacist with over 25 years of experience, including time at major chains such as CVS and Publix. She founded My Concierge Pharmacy in West Palm Beach, Florida after finding that most systems are built for volume, not genuine patient care. Her practice is completely independent, self-trademarked, and rooted in one guiding principle: pharmacy as a relationship, not a transaction. She holds advanced certifications in diabetes care and collaborative practice and specializes in medication management, chronic disease support, and preventative health. She serves patients across Florida and Pennsylvania, with direct delivery and personalized consultations at every stage of life. Fun Fact: Dr. Stevi loves salmon in every form. Lox and bagels with capers and onions is her absolute go-to. The Three Ingredients for Concierge Success 1. Service as a Foundation True service is never transactional. Dr. Stevi built her team culture around being service-minded at every level. When you are moving a patient out of a system that has failed them, you must become the new definition of what great care looks like. 2. Trust Through Follow-Through Trust is built by doing what you say you will do, every single time. My Concierge Pharmacy proactively manages patient profiles, coordinates with providers, and connects with each patient a minimum of six times per year. Patients soon find they do not need to chase anyone because someone is consistently and genuinely watching over their care. 3. Customization That Feels Personal Concierge care is never cookie-cutter. Whether the patient is a parent preparing for summer, an elderly person managing chronic illness, or a performance athlete focused on longevity, every care plan is built specifically around that individual. Intentional personalization is what sets real concierge care apart from everything else. Key Insights from This Episode Pharmacists are trained in anatomy, biochemistry, and treatment protocol, making them the chemistry and treatment counterpart to a physician's diagnostic approach. Most patients never access this full depth of knowledge because corporate environments do not allow for it. Concierge pharmacy is changing that reality. Dr. Stevi also applies a micro-therapy model, focusing on one health challenge at a time rather than overwhelming patients with everything at once. This approach builds clarity, confidence, and a genuine sense of control over personal health, growth, and life balance. Connect with Dr. Stevi Jenkins-Kelly Website: www.myconciergepharmacy.com Book a consult to explore whether concierge pharmacy is right for you. Service covers Florida and Pennsylvania with direct home delivery available. Connect with Julie Riga Explore leadership coaching, transformation, and purposeful living at the link below. Subscribe to Stay On Course wherever you listen to podcasts and share this episode with someone who deserves better from their healthcare journey. #StayOnCourse #PurposeDriven #LeadershipMindset #AuthenticGrowth #TransformYo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #192

  Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success

  Aug 31, 202647 min

  Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success In This Episode: Dr. Roseann's journey from clinician to second generation entrepreneur and mission-driven media founder Why nervous system regulation is the true foundation for confidence, clarity, and personal growth The Love Pause, a minimum three second pause that builds self-leadership and grace before reacting An a la carte menu of free, accessible regulation tools including diaphragmatic breathing, the heart hug, the butterfly tap, and humming Why most people breathe incorrectly and how that habit quietly activates the stress response Why consistency, not intensity, is the missing ingredient for real transformation The connection between chronic dysregulation and anxiety, OCD, and physical symptoms like joint pain and headaches Her upcoming TED Talk in Denmark on generational emotional wealth The influence of her mother, Philomena, on her authentic leadership, resilience, and legacy Why highly functional leaders and executives often resist slowing down, and what it costs them Key Takeaways: Regulation is not a one time event, it is a practiced skill built through daily repetition A short pause before responding creates space for calm, clear decision making and self-leadership Small, consistent habits build more lasting change than occasional big gestures like retreats Muscle memory for calm is built in moments of ease, not only in moments of crisis True resilience starts with understanding and training the nervous system first Memorable Quotes: "The more you dysregulate, the more you're gonna dysregulate. The more you regulate, the more you will regulate." "When your body and your nervous system is regulated, everything else works right." "Once you're totally dysregulated, you have very minimal access to your thinking brain." "Stress is every day. You have to constantly pull the stress out so you create capacity." "I want you to channel your inner Philomena." Connect with Dr. Roseann Capanna-Hodge: Website: drroseann.com Book: The Dysregulated Kid, available on all major platforms and at your local library Podcast: The Dysregulated Kids Podcast Search: Dr. Roseann, spelled R O S E A N N, no E at the end Connect with Julie Riga: Website:julieriga.com/lead Social Media: Your social media handles Stacklist: stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone on a journey toward purpose-driven growth, self-leadership, and lasting emotional wealth. #stayoncourse #nervoussystemregulation #selfleadership #purposedriven #mindsetshift Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #163

  Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework with Beatriz Martínez-Peñalver

  Aug 28, 202628 min

  Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework Guest: Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps Host: Julie Riga Overview What if happiness was not just a feeling but a skill you could learn, practice, and master? In this episode of the Stay On Course Podcast, Julie Riga sits down with Beatriz Martinez-Peñalver, a licensed psychotherapist with over 30 years of experience and the creator of Triumph Steps, a neuroscience-based framework transforming the way clinicians, coaches, and institutions approach emotional literacy. Beatriz breaks down the science behind why thoughts shape reality, how fear disguises itself in daily life, and why resilience is a muscle that anyone can build. Whether you are navigating a difficult season, chasing purpose, or simply ready to fall in love with your life again, this episode delivers practical tools and real inspiration to help you stay on course. Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework About the Guest Beatriz Martinez-Peñalver is a licensed psychotherapist with over 30 years of experience, a community mental health center founder, and the creator of Triumph Steps. Her work bridges clinical therapy and purpose-driven coaching, making emotional fitness and resilience accessible to everyone who needs it. Over the past decade she has focused on prevention and coaching, believing every single person deserves to know how to be happier. Originally from Colombia, she serves clients globally with a team of certified coaches and clinicians. Key Topics Covered The Neuroscience of Happiness There is a direct connection between what we think and how we feel. Positive thoughts produce dopamine and serotonin. Anxious thoughts trigger a completely different neurochemical response. The core equation: Thought leads to Feeling, Feeling leads to Action, Action leads to Results across four life domains: Relationships, Health and Well-Being, Vocation, and Time and Financial Freedom. The Eight Steps to Emotional Fitness Happiness is a learnable skill and an emotional muscle. The Triumph Steps framework guides clients through eight steps beginning with identifying a clear vision, building a bridge from where they are today to where they want to be three years from now, and taking one small controllable step at a time. Befriending Fear Fear disguises itself as procrastination, avoidance, and victim thinking. Clients learn to name it, understand it, and act despite it. Something better always waits on the other side of fear. Purpose and Service as Ingredients for Happiness People who turn their gifts outward toward the good of others discover a deeper and lasting happiness. Purpose is not simply found. It is built through intentional service and the courage to ask how your talents can make a difference. Diaphragmatic Breathing Inhale deeply to a count of four, pause, then exhale slowly to a count of six. Repeat three to five times. This practice immediately resets the nervous system and reconnects you to your inner clarity and wisdom. Memorable Quotes "Not everybody needs mental health services, but every single person needs to know how to be happier." "Your past does not define your future. Your future is designed with the thoughts of today." "We act despite the fear. That is what gets us to triumph." "How would you love your life to look three years from now?" Connect with Beatriz Martinez-Peñalver Email: beatriz@triumphsteps.com Website: www.triumphsteps.com Connect with Julie Riga Explore all of Julie Riga resources, books, and coaching programs at: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts and share this episode with anyone ready to build a life they love. #StayOnCourse #HappinessIsASkill #TriumphSteps #PurposeDrivenLeadership #TransformationJourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #191

  Katie Hardie: The Four Ingredients for Peak Performance Every High Achiever Needs

  Aug 26, 202636 min

  Katie Hardie: The Four Ingredients for Peak Performance Every High Achiever Needs Katie Hardie is the founder of My Peak, working with clients from teen athletes to corporate athletes who want to optimize their full potential Her approach blends a strength and conditioning background with functional lab testing, including blood, urine, stool, and saliva analysis The four ingredients discussed are Performance, Energy, Awareness, and Knowledge, the P.E.A.K. framework Performance can be physical, corporate, or mental, and health is the foundation every form of performance is built on Energy management includes keeping blood sugar and the nervous system regulated on a micro level, and supporting the adrenals on a macro level Awareness means tuning into subtle body signals like afternoon fatigue, energy spikes, and disrupted sleep Heart rate variability tracking helps high achievers measure recovery and resilience with real data Knowledge comes through functional labs, giving strategic, individualized action plans instead of generic protocols Gut health is directly tied to systemic health through the vagus nerve, influencing mood, motivation, and immune function Katie shares her personalized approach to health, favoring lab driven strategy over mass produced recommendations Mass produced health advice may be efficient, but it rarely reaches an individual goal because every body has different needs Katie is currently updating her seasonal cleanse challenge, a program refreshed every spring and fall focused on nutrient dense fuel and clearing out clutter Clients experience results in energy, body composition, skin clarity, and sleep quality through the cleanse program Katie's favorite cuisine is Thai food, known for bold flavors and balance, and naturally gluten and dairy free Memorable Quotes "Peak is the performance, whether that is physical, corporate, just mentally, just you." "That's where the health piece really is the first step of the rest of the things to fall into place." "You can be the most diligent person following a plan, but if it is not the right plan for your specific body, it does not work." Connect with Katie Hardie Website: mypeak365.com Free Resource: mypeak365.com/shopping-list, a ten minute shopping list with recipes Company: My Peak Connect with Julie Riga: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with a leader who needs it. #stayoncourse #decisionscience #leadership #cognitivediversity #purposedriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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