Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
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What is Stacked Intent: Your Guide to Authentic, Intentional Living?
Stacked Intent: Your Guide to Authentic, Intentional Living is a education podcast hosted by Unknown Host, with 118 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Stacked Intent: Your Guide to Authentic, Intentional Living, a education show with 118 episodes published.
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Episode #2
117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect
Aug 19, 202613 minS11
Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention. In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hydration, and rest. Not from a "how to optimize your body" angle — but from a self-respect angle. When you genuinely care about yourself, how you treat your body reflects that. You'll learn why sleep is the foundation of everything, how to find movement that feels good instead of like punishment, what nourishing vs. restricting looks like, and how rest and recovery are productive — not lazy. Plus, a simple physical self-care ritual to start this week. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong
Aug 12, 202629 minS11
Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching. In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five key domains: physical, emotional, mental, social, and spiritual. You'll hear why most of us resist the real thing (hint: it has everything to do with worthiness), the difference between self-care and self-indulgence, and how to run a simple self-care baseline audit to know exactly where to start. If you've ever felt guilty for taking care of yourself — or felt like self-care was something other people did — this episode is for you. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.
115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
Feb 28, 202624 minS10
<p>What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention.</p><p>You'll walk away knowing how to make smarter food choices that actually support the life you're building.</p><p>New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!</p><p>reach out to Stacked Intent</p><p>Th...
114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
Jan 24, 202625 minS10
<p>The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you.</p><p>If your relationships feel off, this is where to start.</p><p>New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!</p><p>Vanishing Guide Resource </p><p>reach out to Stacked Intent</p><p>Thank...
113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
Dec 17, 202523 minS10
<p>Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected from yourself, this episode will help you identify where you need to pour back in.</p><p>Because you can't pour from an empty cup.</p><p>New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you!</p><p>reach out to Stacked Intent</p><p...
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