Stable Moments Podcast

Worried about saying the wrong thing to a child who has experienced trauma? You’re not alone. One of the biggest reasons people hesitate to become mentors or work with foster and adopted youth is the fear of messing up...

Our Stable Moments color-coded activities may look simple on the surface, but they are intentionally designed to build specific life skills in kids who have experienced unstable beginnings. In this episode, I break down...

Many children who have experienced foster care, adoption, abuse, neglect, or abandonment haven’t had the opportunity to discover who they are or what they’re good at. Instead of exploring interests and strengths, they...

Some of the most powerful moments in a Stable Moments session happen between the activities — in the greeting, the transition, and the quiet spaces where connection grows. 💜 In this episode, Rebecca shares 10 simple...

🎵 Music + Mentorship = Magic 🎵 In this episode, we sit down with Crystal Luk-Worrall, a London-based music therapist and EMDR practitioner, to explore how music can support children in foster care and adoption through...

When I first became a mandated reporter, I thought it was simple: if a child disclosed abuse or neglect, I’d pick up the phone and call it in. But working with kids in foster care taught me that reporting isn’t always...

Trauma-informed mentorship isn’t just a trendy phrase—it’s a powerful approach that meets kids from foster care and early adversity with empathy, consistency, and connection. In this episode, we break down what...

How do you respond when a child in foster care says, “Can I live with you?” Or when they lie, steal, or share something deeply personal? In this episode, we’re diving into real-life trauma-informed responses for the...

At Stable Moments®, we make a bold claim: we are ending the foster care crisis — one mentor at a time. In this episode, I'm sharing an important presentation about the real roots of the foster care crisis and what it...

Ever wonder why emotional regulation is so hard for kids with developmental trauma? Or how your energy might be the most powerful tool in helping them regulate? In this week’s episode, we’re diving deep into...

In this episode, we dive into the power of Meaningful Moments Cards—a trauma-informed tool designed to help mentors build trust and foster essential life skills in children, especially those in foster care. 🌟 We...

In this episode, we dive into why your personal healing is the foundation of effective, trauma-informed care. From understanding the ripple effect of your own healing to breaking down barriers that hold you back, this...

Welcome to Stable Moments! In today's video, we're diving into essential life skills for young adults transitioning out of foster care. Our mentorship sessions are designed with trauma-informed, color-coded activities...

Explore the complex reasons behind why children with developmental trauma steal and learn effective strategies to address and support their needs. Check out our trauma-informed mentorship model at www.stablemoments.com

In this episode, I'll be delving into the concepts of Big T and little t trauma in the realm of trauma, especially as they pertain to our work with kids in foster care. Join me as we explore how understanding these...