What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertise in fitness and nutrition while simultaneously battling anxiety and processing trauma, she discovered that true wellness requires balance across all three foundational pillars: mind, body, and spirit. This podcast serves as both personal roadmap and community resource, drawing from Venessa's extensive background in fitness training, medical knowledge, and spiritual exploration. Expect deep dives into functional fitness,
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Booking probability
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Signup to Generate a PitchWhat happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa, CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others.
Squats & Séances is hosted by Venessa Krentz. The show has published 30 episodes to date.
Recent episodes include "Season 2 Finale: Flowing Between Physiology, Spirit, and Self" (5 June 2026, 21 minutes), "Season 2 Finale: Flowing Between Physiology, Spirit, and Self" (5 June 2026, 21 minutes), and "When Your Pilates Teacher Also Talks To Joe" (13 May 2026, 60 minutes).
Squats & Séances publishes roughly every two weeks, with episodes averaging 41 minutes across 30 episodes.
Booking probability for Squats & Séances is 31%, and the host is rated Selective on guests. Squats & Séances requires a Pod Score of 80 or higher. Squats & Séances's contact route on record: verified email.
The strongest fits for Squats & Séances are Health & Wellness Services. Squats & Séances has a health audience.
Venessa Krentz hosts Squats & Séances, a health show with 30 episodes published.
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Squats & Séances
Something big changed between recording season two and sitting down to close it out. When I hit record for this behind-the-scenes season finale of Squats and Séances, I’m not trying to tie life up in a bow. I’m telling...
Episode #8
<p>Something big changed between recording season two and sitting down to close it out. When I hit record for this behind-the-scenes season finale of Squats and Séances, I’m not trying to tie life up in a bow. I’m...
Squats & Séances
A corporate career in Alzheimer’s care, a highway crash that stole her ability to work and walk, and a “brand name” that eventually became her legal identity. That’s just the starting line of our conversation with...
Episode #7
<p>A corporate career in Alzheimer’s care, a highway crash that stole her ability to work and walk, and a “brand name” that eventually became her legal identity. That’s just the starting line of our conversation with...
Episode #7
<p>Sex is one of the only places where we can’t fake being present for long, and that’s exactly why it can transform us. I’m joined by Emma Galland, founder of Tantric Awakenings, to talk about tantra as a full-body...
Episode #6
<p>Doctors told Dr. Jonathan Locus Jr. he’d be on medication for life and on paper his career was thriving, but internally he was spiraling. That collision of success, depression, and a terrifying diagnosis sends him in...
Episode #5
<p>In this week's episode we take a detour from the spiritual realm and dive deep into the physiology of medical aesthetics. Our discussion with Jody Work, RN and founder of Beauty Lounge Med Spa will cover an overview...
Episode #4
<p>What happens when a wildland firefighter, pushed to the edge by grief and burnout, discovers that changing the mind can change the body? We sit down with visionary healer and entrepreneur Thomas Wurm to unpack a life...
Episode #3
<p>What happens when the life that once looked perfect begins to quietly undo you? We sit down with writer and movement-builder Lisa Babincsak to explore Apapacho—an ancient Nahuatl concept meaning to embrace from the...
Squats & Séances
<p>What if the fastest way forward is first to sit still? Our conversation with spiritual coach and master healer Cheryl Stelte begins with a startling beachside vision and unfolds into a practical blueprint for...
Episode #1
<p>Welcome to Season Two of The Squats & Séances Podcast. The guided meditations shared over the break were unanimously well received. What better way to kick off a brand new season than with the master of meditation...
Squats & Séances
<p>Resolutions pile up; intentions land softly. We open the year with a calming, guided meditation designed to help you set one clear, heartfelt intention and actually feel it take root. Instead of hustling into dozens...
Squats & Séances
<p>When life demands armor, choosing softness can feel radical. We guide a calm, precise journey that starts with breath, then travels head to toe using brief, controlled muscle tension followed by full release. That...
Squats & Séances
<p>The mind loves to sprint while the body asks to slow down. We bridge that gap with a concise, soothing practice built around a two-word mantra and steady breathwork, designed to help you return to the only place you...
Squats & Séances
<p>If the holidays have you overwhelmed, stressed, and screaming silently inside - your not a grinch, you just need a breath. Try this quick mindfulness practice to reset your nervous system so you can be fully present...
Squats & Séances
<p>Drop in for a quick 5 minute guided mindfulness moment to slow that monkey mind and reconnect to your body. You'll feel amazing after this, we promise! </p><p>Send us Fan Mail</p><p><b>HELP contribute to this growing...
Episode #16
<p>A single session set a bold challenge: make your voice available and your people will find you. That moment sparked a season of conversations and a growing community of spiritually gritty, physically resilient...
Episode #15
<p>What if three minutes could change your day—and then your life? We welcome Unplug founder Suze Yalof Schwartz to trace the surprising journey from high-speed fashion editor to architect of a global, modern meditation...
Episode #14
<p>We sit down with Laura Hoorweg—international intuitive coach, spiritual counselor, and psychic medium—to map how awe becomes practice, and how practice becomes healing that lasts.<br/><br/>Laura shares how a...
Episode #13
<p>What happens when a hot-room yoga leader and a strength-obsessed coach decide to tackle a doubles HYROX together? We share the plan, the missteps, and the gritty mindset it takes to run eight 1Ks while grinding...
Recent guests on Squats & Séances. Study who booked and why before you pitch.
Intuitive-Medium, Channel, Spiritual Advisor + Mentor, Reiki Master Healer, Holistic Wellness Expert, Empowered Body, Mind, and Spirit
tantric holistic sex coach, Tantric Awakenings
spiritual coach, master healer, bestselling author, Star of Divine Light Institute
international Spiritual Counsellor, Intuitive Coach, Psychic Medium, Spirit Speaks to Me
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