Hosted by Kristen Hester · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen Hester hosts Squat Wisely, a education show with 62 episodes published.
In this episode, Kristen reads Chapter 1 of her debut book, Squat Wisely: Reflections for the Body and Mind . Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th! Become a
Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025! Become a supporter of this podcast: https://w
Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen shares some profound wisdom on Having a Good Cry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen talks briefly about the passing of her Pomeranian, Stubby. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen re-connects with D. An old friend who has a profound testimony on discernment and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen highlights a few stand out moments from the first year of her podcast journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen shares some quick updates on the show and she encourages you to launch your own podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Does life have you down? Kristen encourages you to dance, move, and make the best of it! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Noah St. John explains how to eliminate the "Head Trash" that holds us back in life. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Set aside fear, amplify your voice, and liberate yourself and others in the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/su
Author, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Mario Porreca effectively unfolds the power of mindset, grace, and more! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Taking a short break. Stay tuned for upcoming episodes! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Pay it Forward with your time, words, or wealth. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .
Dr Noah St. John
The Father of AFFORMATIONS®
1 appearance on this show
Shaun T
Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
1 appearance on this show
HeatherAsh Amara
best-selling author, guide, philanthropist, land steward
1 appearance on this show
Scott Whitaker
SC state director · Impact for Living
1 appearance on this show
Joe Duncan
1 appearance on this show
Ashley Adams
occupational therapist
1 appearance on this show
Dave Anderson
author, entrepreneur, business coach, public speaker · Kankakee First Church of the Nazarene
1 appearance on this show
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Squat Wisely is hosted by Kristen Hester. The show is categorised under education and has published 62 episodes.
Squat Wisely has published 62 episodes.
Squat Wisely regularly covers education. It sits in the education category.
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Episodes of Squat Wisely average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Squat Wisely's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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