Hosted by Unknown Host · 🇺🇸 US · EN
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You aren’t just a cyclist, and you aren’t just a runner. You’re the athlete who refuses to choose—the one with a bike on the rack and running shoes in the trunk. Welcome to Spoke and Sole, the podcast dedicated to the broader running and cycling community. Each week, we explore the intersection of these disciplines, providing practical training advice and spotlighting you, the Essential Athlete. The tradespeople, technicians, and professionals balancing a high-demand career with high-performance miles. Whether you are putting in the work on foot or in the saddle, we are your community hub for endurance culture in New England and beyond. What you’ll find in our episodes: • ROAD RACE & GROUP RIDE REVIEWS: Honest, boots-on-the-ground reports from regional events, detailing everything from course difficulty to local pack etiquette. • MAJOR EVENT COVERAGE: Hybrid-lens commentary on the Tour de France, the Classics, and the World Marathon Majors. • THE ESSENTIAL ATHLETE SPOTLIGHT: A dedicated segment highlighting the grit of working professionals who crush their goals in the margins of a 40-hour week. • TRAINING & GEAR: Practical insights on balancing two disciplines without burning out, plus reviews of gear that transitions from the road to the trail. Join the Community: Rep your trade and support the show by visiting our official store, shopessentialathlete.com, home of the "Run Too!" Recognition collection. Subscribe on Transistor.fm, Spotify, or Apple Podcasts. Keep your wheels turning and your feet moving.
Unknown Host hosts Spoke and Sole.
The fitness industry caters to people with unlimited time, endless recovery windows, and perfect sleep schedules. But what about the people working 12-hour shifts, running job sites, and keeping the world's infrastructur
Show notesTransitioning from the indoor trainer to the real world is a massive reality check. You go from staring at perfectly controlled power numbers on Zwift to battling New England elevation, unpredictable weather, and the raw
Show notesBehind every PR and smooth transition is a massive local support network. In this episode of the Spoke & Sole Podcast, Terrance and Anthony break down the local ecosystem that keeps dual-sport endurance athletes moving.
Show notesWelcome back to the Spoke & Sole podcast! (You can check out the full video version of this episode on our YouTube channel). This week, we are diving straight into The Debrief. Terrance and Anthony speak about the experi
Show notesThe mics are hot, and for the first time, the cameras are rolling! (You can check out the video version of this episode on our YouTube channel). Today, Group Leader Terrance sits down with co-host Anthony to talk about t
Show notesIf you wait until the first 65-degree Saturday to check your gear, you are already behind We have officially crossed into Week One of March. The hibernation is over, daylight savings is here, and the "Mental Wall" of win
Show notesBlizzard of 2026 Survival Guide Unless you’ve been living under a rock, you probably noticed the conditions outside are better suited for the Winter Olympics than running of cycling. We are days away from March, but New
Show notesWelcome to the Spoke and Sole Podcast, home of the Essential Athlete. In this inaugural "session," your group leader, Terrance, pulls back the curtain on why this community exists. We aren't here for the elites or the pu
Show notesFor all the runners who cycle, the cyclists who run, and the athletes who refuse to choose just one path: Welcome home. In this introductory session, we’re laying out the vision for the Spoke and Sole Podcast. We aren't
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Spoke and Sole is hosted by Unknown Host. The show is categorised under Health (running) and has published 0 episodes.
Spoke and Sole regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a running focus.
Spoke and Sole is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Spoke and Sole hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Spoke and Sole average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Spoke and Sole's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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