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Hosted by Catt Yiu · health · EN · 48 episodes
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
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Signup to Generate a PitchSPIRITUAL ELECTRICITY meditations with catt yiu is a health podcast hosted by Catt Yiu, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Catt Yiu hosts SPIRITUAL ELECTRICITY meditations with catt yiu, a health show with 48 episodes published.
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SPIRITUAL ELECTRICITY meditations with catt yiu
Whether you're taking a midday break or looking to regulate your nervous system, this 17-minute guided lying-down meditation invites you to soften, reconnect with your body, and restore your energy.
SPIRITUAL ELECTRICITY meditations with catt yiu
<p>This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a physical, mental, and spiritual level.</p><p><br></p>
SPIRITUAL ELECTRICITY meditations with catt yiu
<p>Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you.</p><p>Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness.</p><p>This 13-minute guided meditation is an invitation into deep rest — a quiet homecoming to your body and your being. Use it after movement, or as a stand-alone ritual whenev...
SPIRITUAL ELECTRICITY meditations with catt yiu
<p>Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulness over lack. Gratitude doesn’t mean pretending everything is perfect. It means recognizing that even in the midst of the mess, there’s still so much to be thankful for. When we begin to see life through the lens of gratitude, even the smallest things start to feel like miracles — and that shift can change the entire tone of how we show up.
SPIRITUAL ELECTRICITY meditations with catt yiu
<p>A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x</p>
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