Hosted by Catt Yiu · 🇺🇸 US · EN · 48 episodes
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Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
Catt Yiu hosts SPIRITUAL ELECTRICITY meditations with catt yiu, a health show with 48 episodes published.
This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften
Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneat
Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulne
A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension,
A guided meditation to help you slow down and listen deeply to what’s true for you in this moment. Whether you're beginning your day with intention, seeking clarity around a decision, or simply needing space to reconnect
Start your day with calm and clarity. This 14-minute guided meditation helps you gently settle into your body, connect with gratitude, and set a grounded intention for presence and alignment throughout your day.
Life can feel like a constant rush, with never enough time and too much to do. With so much on our plates, it’s easy to fall into the habit of multitasking, thinking it’ll help us get more done, but it often leads to fee
Enjoy a 16 minute meditation designed for deep rest. Find a comfortable position, lying down, and prepare to release mental and physical tension. This practice can be done at any time of day, even as a midday nap. You wi
Come into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether si
Enjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy. Embrace each sensory experience as a jo
Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens
Take a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beg
Settle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x
In this 8 minute meditation we practice the careful, yet powerful reminder: In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to cont
Enjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation. With each breath, shed t
When our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find sa
Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension wi
Hi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along. Meet yourself first thing in the am with curiosity and a beginner’s mi
Happy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breat
Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation. This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the
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SPIRITUAL ELECTRICITY meditations with catt yiu is hosted by Catt Yiu. The show is categorised under health (fitness) and has published 48 episodes.
SPIRITUAL ELECTRICITY meditations with catt yiu has published 48 episodes.
SPIRITUAL ELECTRICITY meditations with catt yiu regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
SPIRITUAL ELECTRICITY meditations with catt yiu is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of SPIRITUAL ELECTRICITY meditations with catt yiu average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates SPIRITUAL ELECTRICITY meditations with catt yiu's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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