Hosted by Katie Silcox · 🇺🇸 US · EN · 248 episodes
Established thought leaders with verified media credentials.
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
Katie Silcox hosts Spirit Sessions: Sex, Spirit & Self-Care, a health show with 248 episodes published.
Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways of perceiving, processing and responding to the world. Drawi
Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, s
Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual growth. They share how to distinguish the voice of int
Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending
Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life's sacred transitions. Christine is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and founde
In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect u
In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then gui
Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra
If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie shares the many ways our graduates are showing up in
Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda's sister science, Vedic Astrology. Learn what you can do right now to su
In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and hear an inspiring invitation to let go of the old, integrate
Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrendering to the divine and opening to the darkness of win
Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panchakarma experiences and modern neuroscience, Katie
Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many w
If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her be
Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and u
What does artificial intelligence have to do with Ayurveda? In this episode, Katie explores the fascinating intersection between human nature and technology, beginning with her own experience in AI and her reflections on
Today on the podcast, Katie is joined by Kara Liebrock. Kara is an Alignment Guide, host of The Elements of Evolution podcast and a Shakti School graduate! In today's conversation, they explore the Ayurvedic concept of S
There are just two days left to enroll in our Divine Feminine Ayurveda School before our discounted Early Bird tuition expires, so today Katie is answering your Ayurveda School questions! From overcoming self-doubt to fi
Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to
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Spirit Sessions: Sex, Spirit & Self-Care is hosted by Katie Silcox. The show is categorised under health (fitness) and has published 248 episodes.
Spirit Sessions: Sex, Spirit & Self-Care has published 248 episodes.
Spirit Sessions: Sex, Spirit & Self-Care regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Spirit Sessions: Sex, Spirit & Self-Care is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Spirit Sessions: Sex, Spirit & Self-Care average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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