Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2
Aug 19, 202649 min
(Spirit Rock Meditation Center)
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religion
Hosted by via dharmaseed.org · religion · EN · 144 episodes
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.
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Signup to Generate a PitchSpirit Rock Meditation Center: dharma talks and meditation instruction is a religion podcast hosted by via dharmaseed.org, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
via dharmaseed.org hosts Spirit Rock Meditation Center: dharma talks and meditation instruction, a religion show with 144 episodes published.
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Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center)
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of different kinds (including psychotherapy, various forms of "shadow" work, examination of one's social conditioning) and social engagement that extends ethical practice. We also identify some of the deeper dimensions of traditional practice, including the deepening of concentration practice in the jhanas, the three modes of liberating insight--seeing impermanence, reactivity (or dukkha), and not-self, the opening to non-dual awakened awareness, practices transforming the body (as in tummo practice), and the resting in non-doing. The talk is followed by discussion.
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Begins with a 20m meditation & is followed by a dharma talk. (Group discussion has been omitted.)
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center)
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