Hosted by Eric Pennington and Jeff East · 🇺🇸 US · EN · 176 episodes
Established thought leaders with verified media credentials.
Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence.https://spiritofeq.com/
Eric Pennington and Jeff East hosts Spirit of EQ, a business show with 176 episodes published.
Choosing Divine Love First: Ester Brooks on Marriage, Family, and Faith This conversation with Ester Brooks was sparked by something I heard her say in a previous interview. That, in her marriage, she realized she needed
Slow Down and Question the Stories Controlling Your Choices Why Do Stories Take Hold? I start by recalling a high school memory: there was someone I admired from afar but convinced myself was out of reach. The story I to
Building Emotional Intelligence to Unlock Everyday Happiness We hear about it all the time, right? Especially that old phrase from the Declaration of Independence: “life, liberty, and the pursuit of happiness.” It sounds
After some time away from the studio, Eric Pennington and Jeff East share personal stories that reignite their appreciation for the small and large wonders around us. Inspired by Andrew Huberman’s thoughts on awe and the
In this episode, Eric and Jeff hang out with Perry Maughmer—a returning guest and one of their all-time favorite people—for an honest, practical (and sometimes funny) discussion about what it really means to grow as a pe
If you’ve ever wondered how AI can be used to deepen emotional intelligence, or you’re searching for practical steps to drive meaningful change in your life, this episode will spark fresh insights and inspiration. Welcom
This is an authentic and thoughtful conversation about leveraging new tools and ancient wisdom to build resilience, emotional health, and deeper connections—whether you’re a longtime believer, just curious, or somewhere
I encourage you to consider how you come to your conclusions, and how practicing EQ can help you build better habits of thought—and even start fresh if you need to. I dig into what it really means to think—not just react
Eric Pennington takes us on a deeply personal journey through the themes of empathy and belonging. Reflecting on his recent emotional intelligence assessment and the transformative experience of navigating his son's life
Whether you’re a runner, someone tackling a big goal, or just trying to figure out what it means to keep going, I think you’ll find something here to encourage you. Let’s get started. Welcome back to Spirit of EQ! I’m yo
Whether you’re a leader feeling isolated, someone longing for deeper community, or just looking for a fresh perspective on personal growth, this episode is all about finding meaning, creating space for change, and, as Jo
Whether you’re curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdo
If you’ve ever wondered how your brain’s inner workings play into your growth, relationships, or resilience—or if you want real, practical tips for building healthier self-talk—I think you’ll find this episode especially
These “small” places can hold big lessons. It’s easy to overlook the little things that truly build culture and connection in the workplace, but this episode is a great reminder that the way teams interact can have a big
I sit down once again with Steve Goodner for a heartfelt and practical conversation about the importance of spiritual health. If you heard the first part of our discussion, you’ll remember our focus on emotional intellig
Unlocking the Subconscious with EMDR: "It's not just eye movement that we now know allows us to get into that subconscious in that way. It's any bilateral stimulation, both sides of the body." - Anita Ritchey I sit down
We kick things off with an honest, down-to-earth conversation about really getting to know yourself. We chat about how spending time in silence (yes, even those long, quiet car rides) can actually help you figure out wha
If you’re looking to sell more effectively, communicate more powerfully, and grow your business without sacrificing your soul, this episode is for you. I had the pleasure of sitting down with Steve Goodner of EQFit to ex
If you’re a healthcare provider, patient, or just interested in the role of empathy and self-awareness in medicine, you won't want to miss this episode. I'm thrilled to be joined once again by Dr. Mickey Liebowitz—an acc
If you’re ready to rethink what your brand says about you and how it can fuel your next chapter, this is the conversation you need to hear. We welcome Jess Jensen, the founder of Co-pilot Communications, a Portland-based
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Spirit of EQ is hosted by Eric Pennington and Jeff East. The show is categorised under business (education) and has published 176 episodes.
Spirit of EQ has published 176 episodes.
Spirit of EQ regularly covers business, education, self improvement. It sits in the business category, with a education focus.
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Spirit of EQ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Spirit of EQ average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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