Hosted by Mucha · 🇺🇸 US · EN · 124 episodes
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Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
Mucha hosts EQ@Work, a education show with 124 episodes published.
What does strength really look like? For many professional women, strength has become synonymous with carrying more, giving more, and pushing through—regardless of how heavy the load becomes. Over time, being dependable,
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Mental health challenges don’t always arrive as a crisis. More often, they show up quietly—in the constant pressure to keep going, the exhaustion that sleep doesn’t seem to fix, and the feeling of being productive but so
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Being busy doesn’t always mean you’re moving what matters. Many high-performing women spend their days in constant motion—responding, delivering, staying on top of everything. But at the end of it, there’s often a linger
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Sometimes the most powerful move you can make at work isn’t to push harder—it’s to pause. As the year unfolds, it’s easy to slip from intentional action into constant reaction. The meetings pile up, the to-do list grows,
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Giving is powerful. But sustainable leadership requires receiving too. Many high-performing women are known as the dependable ones—the problem solvers, the supporters, the people everyone turns to. But when giving become
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Sometimes the door you’re waiting for is the one you’re meant to open. In this episode, we explore a quiet tension many high-achieving women experience—the moment when you have the idea, the capability, and the potential
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In this episode, Mucha explores emotional generosity in leadership — why high performance alone is not enough to build loyalty, trust, or psychological safety. Through practical examples, she shows how assuming positive
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In this episode, Mucha explores leading yourself first and why your relationship with yourself sets the tone for every other relationship. We discuss how self-awareness, boundaries, and alignment protect your energy, sha
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In this episode, we explore what it really means to see yourself clearly and redefine success for the season you’re in. Through the lens of Emotional Intelligence, we unpack how self-awareness helps you question inherite
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Welcome to Season 5 of The EQ@Work Podcast. In this episode, we explore what it really means to stay committed to your goals without burning out. Through the lens of Emotional Intelligence, we unpack how self-awareness,
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In this final episode of the season, we slow down to reflect on the true meaning of Christmas and what it invites us into as leaders. Anchored in faith and Emotional Intelligence, we explore presence as a leadership prac
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In this episode, I share a personal reflection on the year that was and the three leadership lessons that shaped me most. Through the lens of Emotional Intelligence, we explore the role of relationships as an investment,
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In this episode, we dive into what it really means to build an authentic personal brand — not from a place of performance, but from a place of truth. Through the lens of Emotional Intelligence, we explore how self-awaren
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Not every season of growth is loud, visible, or glamorous — and that’s okay. This episode explores how Emotional Intelligence helps us navigate the space between who we are and who we’re becoming with honesty, grace, and
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Welcome to Dreamchasers! Today's episode is a little different — our usual host, Mucha, is switching seats and stepping into the spotlight. She's being interviewed by Susan, who turns the tables to explore Mucha's own st
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Welcome to Dreamchasers! In this episode, Mucha sits down with Sophina for an insightful and heartfelt conversation about purpose, resilience, and what it truly means to chase your dreams. From personal challenges to def
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In a world that never slows down, sometimes the smartest move is to pause. In this episode, Mucha Mlingo explores how mindfulness can help professional women find calm in the chaos, reconnect with themselves, and lead wi
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Leadership today demands more than strategy and results — it calls for heart. In this episode, we explore how emotionally intelligent leaders create mentally healthy teams by leading with care, empathy, and self-awarenes
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Welcome to Dreamchasers! Today's episode is a little different — our usualhost, Mucha, is switching seats and stepping into the spotlight. She's being interviewed by Susan, who turns the tables to explore Mucha's own sto
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The truth is, gratitude in leadership isn't soft. It's strategic. It creates loyalty, builds trust, and fosters an environment where people want to give their best. And yet, many leaders underestimate its power. Instead,
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EQ@Work is hosted by Mucha. The show is categorised under education (self improvement) and has published 124 episodes.
EQ@Work has published 124 episodes.
EQ@Work regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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EQ@Work hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of EQ@Work average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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