Spirit Gym with Paul Chek

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

Spirit Gym with Paul Chek is a religion podcast hosted by Paul Chek, with 414 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Paul Chek hosts Spirit Gym with Paul Chek, a religion show with 414 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #414

  414 — Detox Your Body, Mind and Life With Angie Chek

  Sep 8, 20262h 20m

  So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction. Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym. Find Angie online at angiesworld.com , where you can also book a free 15-minute consultation to learn more about working with her in person or virtually to discuss detox strategies or any health issues. For Spirit Gym listeners : Check out the DesBio product line of supplements and detox products Angie talks about during the podcast at the DBscript website . To purchase products on the website, register at this link . Save 10 percent on any purchase you make on the website by using the promo code PAULCHEK10 at checkout. Timestamps 3:23 Toxic statistics. 11:39 The detoxification process in your body. 19:19 Liposuction. 21:44 Organs that detoxify your body. 28:21 The relationship between your organs and emotions. 38:39 Your environment (indoor and outdoor) can be toxic too. 46:28 Are chloramines in your drinking water? 52:09 What’s really in your supplements? 1:00:07 The toxic chemicals hiding in plastic containers. 1:05:54 Pollution your body feels from light, noise, Wi-Fi routers and 5G towers (EMFs). 1:15:21 “What you put in your mouth you have full control over…” 1:30:02 Angie’s annual Christmas gift for Penny and Paul. 1:42:09 Nature as the ultimate detox. 1:52:01 Are you detoxing too much? 2:00:02 Try a 30-day social media detox. 2:05:11 BioGeometry. Resources Body for Life How Emotions Are Made: The Secret Life of the Brain by Lisa Barrett The Environmental Working Group’s (EWG) consumer guides EWG’s full lists of the Clean 15 and Dirty Dozen foods King Corn (movie) Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology by Dr. Catherine Clinton The work of L. Ron Hubbard The Safe Shoppers Bible by David Steinman and Samuel Epstein Gynecomastia Shungite Demeter Association Find A Spring Thimerosal Cellcore Metagenics Paul’s podcast conversations with Dr. Catherine Clinton , Doreya Karim , Jason Pickard , Sayer Ji , Wade Lightheart and Matt Gallant , Dr. Ibrahim Karim and Dr. Robert Gilbert Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Switch: How to Change Things When Change is Hard by Chip and Dan Heath Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

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  Episode #411

  411 — Meet the Man Who's Been Chatting With The Architect Since Age 3 With John Novello

  Aug 18, 20262h 27m

  Do you remember hearing from your Higher Power for the very first time? John Novello heard a voice from Source — what he calls the Invisible Architect — telling him, “Point to the keyboard,” at the ripe, old age of three. That cosmic whisper led John to a long and successful career as a composer and acclaimed jazz pianist. Another conversation later in life led John to write his best-selling book, The Invisible Architect: How to Design a Perfect Life from Within , as a way to help others tap into the wisdom and knowledge that sits inside them waiting to be tapped. John goes deep into the Invisible Architect and shares his Be, Do, Have philosophies of life this week on Spirit Gym. Learn more about John’s work as a bestselling author at this link and his first career as an acclaimed jazz pianist and composer at this link . Check out his 1-1 mentoring program at this link . Find him on social media via Facebook and Linkedin . Timestamps 3:35 John’s upcoming book series, The Invisible Architect Guide For Young Souls , for kids. 9:44 John’s first experience with the Invisible Architect at age three. 14:23 A conversation with the Architect that led to John writing The Invisible Architect as a way to pay it forward . 19:28 What is the Invisible Architect? 28:53 The importance of reciprocity. 34:34 Are you really aware there’s an inner voice inside you waiting to be heard? 49:14 Few people know how to listen to the Invisible Architect. 52:48 Why John believes humans have no souls. 58:39 Remember the future. 1:01:03 Applying John’s Be, Do, Have philosophies and the Law of Thought Substitution. 1:13:46 Who goes to the afterlife? 1:20:59 A prayer John says to invite the Architect and express perfection through him. 1:32:53 The ultimate way to manifest anything, according to Thomas Troward . 1:42:41 Most people operate on the Have, Do, Be system and can’t convert a goal into a fact. 1:52:52 The seven milestones of John’s Be, Do, Have process. 2:00:31 Refining your Be is critical. 2:16:51 Instead of the law of attraction, John reframes it as three things: The law of reflection, law of cause and effect or law of resonance. 2:21:00 “The journey is not one of becoming, but one of remembering.” Resources Invisible architecture Tao of Jeet Kune Do by Bruce Lee Conversations with God: an uncommon dialogue book 1 by Neale Donald Walsch The Celestine Prophecy by James Redfield The work of Bob Carver , Lawrence Welk , Myron Floren , Walter Russell , Dan Inosanto , Zig Ziglar , Eckard Tolle , David Bohm , Delores Cannon , Wei Wu Wei , Neville Goddard , Sri Aurobindo Finite and Infinite Games: A Vision of Life as Play and Possibility and The Religious Case Against Belief by James Carse Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Spirit Gym CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

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  Episode #410

  410 — Simple Things Make All The Difference With Matt Gallant and Wade Lightheart

  Aug 11, 20262h 32m

  The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule. Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart , constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health. Building on that theme of experimenting, Matt talks about the 80,000+ experiments he’s done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym. Besides the many great BIOptimizers products Wade and Matt have developed, you’ll want to check out the BIOptimizers Nutrition Coach Program . Look for Matt and Wade on social media via Facebook , Instagram , TikTok and YouTube . Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts . Timestamps 2:19 Is maltodextrin in your electrolyte drink? 6:08 BiOptimizers’ bio-lab recently topped the 80,000 mark in experiments. 10:17 Wade’s concussion theory. 24.28 “Matt loves running experiments on everything .” 32:42 Do you have a zinc deficiency? 38:32 Can you really feel the truth? 51:30 How to make your health more bulletproof. 1:00:37 Wade’s bucket theory of nutrition . 1:08:55 Feeling the sensation of a weightlifter’s/athlete’s heart . 1:16:38 Understanding cofactors . 1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.” 1:33:21 Protecting your microbiome. 1:45:44 Wade’s small confession. 1:53:30 The power of the placebo and the biology of belief. 2:02:00 The benefits of experiential reality. 2:17:06 Substitute the word belief for hypothesis and your life will change. 2:23:00 “Children are the ultimate health hack.” Resources The Ultimate Nutrition Bible by Matt Gallant and Wade Lightheart Orthomolecular Psychiatry: Treatment Of Schizophrenia by Dr. David Hawkins and Dr. Linus Pauling Bioaccessibility, bioavailability and metabolism of functional foods, Handbook of Functional Foods Paul’s podcast conversation with Jason Christoff Hildegard von Bingen’s Physica by Saint Hildegard of Bingen and Priscilla Throop The Fat of the Land by Vilhjalmur Stefansson Your Body’s Many Cries for Water by Fereydoon Batmanghelidj The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden Tuning in to Nature by Philip Callahan Biochemical Individuality by Roger Williams Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Spirit Gym CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

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  Episode #409

  409 — Is Mother Earth Baba Yaga? With Dr. Joanna Kujawa

  Aug 4, 20263h 11m

  Toward the end of her first Spirit Gym conversation with Paul, Dr. Joanna Kujawa described how Baba Yaga insisted on being included in her recent book, Alien Goddess: UFOs, AI and the Goddesses of Ascension . Joanna and Paul continue their conversation about Baba Yaga and her connection to Mother Earth as the soul and guardian of our planet who has had quite enough of our human shenanigans and isn’t putting up with it any longer this week on Spirit Gym. Learn more about Joanna’s work on her website and Substack . Find her on social media via Facebook , Instagram and YouTube . Timestamps 7:01 Could Baba Yaga be Mother Earth, the spirit of our planet? 10:50 “The issue is authenticity.” 19:22 Joanna felt a sense of urgency while writing her book, Alien Goddess. 28:57 Becoming the change you want to see in the world by making small choices. 36:53 The four levels of consciousness. 44:55 Ignorance versus wisdom. 48:51 “Mystics see in the light what scientists try to measure but seldom get.” 1:02:02 The Ahrimanic deception. 1:12:55 The looming conflict ahead: Consciousness, how we define it and what we can do to prevent its suppression. 1:29:30 Are we too focused on the untruths? 1:35:50 Will this delusion of merging body and machine eventually end well? 1:43:52 A necessary sacrifice. 1:58:04 Ascending and descending waves of consciousness. 2:03:04 Why Baba Yaga is angry with us. 2:16:31 “We know what they are.” 2:30:24 Be a spiritual warrior in the face of oppression and suppression from AI and too much tech. 2:45:05 Communicating in liminal and imaginal space. 2:55:50 “As we evolve, God evolves.” 3:00:33 “The best thing you can do for God is to work on yourself.” Resources The Other Goddess by Dr. Joanna Kujawa Mythologium 2026: Mythic Imagination rewatch Rupert Sheldrake discusses The Science Delusion on YouTube I, Robot (movie) Mercy (movie) The myth of Prometheus The story of Enlil and Enki The myth of Demeter and Persephone Involution and evolution, according to Rudolf Steiner Pistis Sophia Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King The work of Marie-Louise von Franz , Victor Frankl , David Bohm , Dr. Fred Allen Wolf , Dr. William Tiller , Sam Altman , Gregg Braden , Billy Carson , Rabia al Basri and Edward O. Wilson Paul’s podcast conversations with Amit Goswami , Sean O’Laoire , Dr. Marc Gafni , Dr. Jared Horvath and Elizabeth Nelson Paul’s podcast on Lucifer, Christ and Ahriman Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Spirit Gym CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

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  Episode #408

  408 — The Case Against Believing Anything You Hear On This Episode With Erick Godsey

  Jul 28, 20262h 26m

  Living the life of your dreams is very hard work. Paul believes much of that hard work comes from being open (and brave) to listen to new and different ideas — things you may never have considered before — then testing them in your own laboratory of daily living to see if they’re true and they work for you . Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn’t working for you and choosing to allow the new in is a recurring theme in this week’s Spirit Gym conversation with Erick Godsey, a Master Coach and teacher of myth, science and philosophy. Remember, the best teachers you’ll ever have are the ones who are always challenging you to be your best you, not a clone or cult member! Curious to read more after Paul’s conversation with Erick? Check out part 1 and part 2 of his Renaissance Fitness essays on Substack where you can subscribe to his feed for free. Find out more about Erick and his work on his website and Skool.com/The Dharma Artist Collective . Look for him on social media via Instagram , Facebook and YouTube . Listen to his Myths That Makes Us podcast on Apple Podcasts or wherever you listen to them. Timestamps 3:12 The spiritual community is splitting into different camps about how to handle technology. 7:58 Erick was slow to change his mind about God, reincarnation and remote viewing. 15:17 Paul’s remote viewing skills are put to the test. 25:25 “To remote view, you have to get rid of any idea that could alter your conviction that it's even possible.” 34:35 What does unconditional love mean? 44:03 Myths and archetypes. 51:05 Is there a fundamental grammar for archetypes that’s represented in the Tarot? 59:18 A metaphysical kind of artificial intelligence that’s been around for billions of years. 1:06:42 The illusions we create to make our stories work when they really don’t. 1:13:43 Paul’s dream: Do the work to figure things out for yourself and test what you learn, even from him. 1:19:46 Like Paul, Erick has been accused of being a cult leader and he lists it on his resume as a source of pride. 1:23:46 One thought leader believes it could take about 735 lifetimes to reach a state of enlightenment. 1:31:42 “I see a lot of sleeping teachers and potential leaders.” 1:40:30 The deep importance of your dream life. 1:47:10 Paul explains how to speak to and hear your soul. 2:01:48 Paul helps Erick work with his soul. 2:10:44 Heart breathing, soul connection and praying. Resources Life Before Life: Children’s Memories of Past Lives by Dr. Jim B. Tucker Phenomena: The Secret of the U.S. Government’s Investigations into Extrasensory Perception and Psychokinesis by Annie Jacobsen The work of Dr. Stanislav Grof , Paramahansa Yogananda , Ibn Arabi , Itzhak Bentov , Arthur M. Young , Huston Smith , Jean Gebser , Eckhart Tolle and Laozi Fingers Pointing Toward the Moon by Wei Wu Wei Paul’s podcast conversation with James Carse When God Was a Woman by Merlin Stone Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Spirit Gym CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

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