Spill The Watts

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.If you like the show, but me a coffee at:www.buymeacoffee.com/spillthewatts

Spill The Watts is a health podcast hosted by Tom Ramsay, with 116 episodes on record and a Required Pod Score of 80.

Tom Ramsay hosts Spill The Watts, a health show with 116 episodes published.

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  Spill The Watts

  The York Build (4wks to go)

  Sep 28, 20261 hour

  Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode 3 (4wks to go), we go through the weeks training in the lead up to the marathon, we talk through what was arguably the hardest session of the whole block, and how sometimes getting stuff done - regardless of how it feels is sometimes exactly what you need.

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  Spill The Watts

  The York Build (5wks to go)

  Sep 21, 202638 min

  Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode two, we go through the weeks training in the lead up to the marathon. How I have recovered from my half, and the BEST RUN IN MY LIFE.

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  Spill The Watts

  Jenson Young

  Sep 17, 202654 min

  This week on Spill The Watts, I’m joined by Jenson Young — The current British Gravel Champion, UCI Gravel race winner, 3 Peaks Cyclocross winner and course record holder, and one of the UK’s leading gravel racers. Jenson races professionally for the Ribble Outliers and has quickly established himself at the sharp end of international gravel. In this podcast, we go right back to Jenson’s beginnings in Yorkshire cyclocross, racing from the age of seven, before getting properly into what has made him the rider he is today. We talk training volume, threshold, strength training, fuelling 100g+ of carbohydrate per hour, recovery, race craft and the specific training he used to prepare for the 3 Peaks. We also get into the less serious side of life — including airport lounge tactics, and his inability to deal with blood. Jenson is incredibly humble and down to earth, and this was a fascinating insight into what it actually takes to turn a talented young cyclist into a British Champion. If you enjoyed this episode, please make sure you are subscribed and have notifications turned on, and of course you can always buy me a coffee at; Spill The Watts Spill The Watts with Jenson Young.

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  Spill The Watts

  The York Build (6wks to go)

  Sep 14, 20261h 5m

  Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode one, I give a bit of context on why I’m doing this, where my running is currently at, before breaking down 6wks to go.

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  Spill The Watts

  Sophie Wright

  Sep 9, 20261h 28m

  This week I'm joined by British Gravel Champion Sophie Wright. Sophie turned professional at just 19 and spent six years racing at the highest level on the road before making the decision to step away from the WorldTour and return to her off-road roots. We talk about the reality of life as a professional cyclist, spending years working as a domestique, knowing when it's time to change direction, and why gravel has allowed Sophie to rediscover the freedom and competitiveness that made her fall in love with racing in the first place. But this one goes well beyond cycling. We get into Sophie's childhood, motocross, heart surgery, moving around Europe, independence, taking ownership of your life, and plenty of stories supplied by her dad along the way. A really open conversation about ambition, identity, happiness and backing yourself — with someone who now gets to do it all in a British Champion's jersey. You can buy me a coffee at Buymeacoffee; Spill The Watts

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