Hosted by Tom Ramsay · 🇺🇸 US · EN · 116 episodes
Established thought leaders with verified media credentials.
Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.If you like the show, but me a coffee at:www.buymeacoffee.com/spillthewatts
Tom Ramsay hosts Spill The Watts, a health show with 116 episodes published.
What does it really take to stay at the top of British cycling for over a decade? In this episode of Spill The Watts, I sit down with Tom Armstrong for an honest conversation that goes far beyond race results. We explore
What does it actually take to win The Traka 560? In this episode of Spill the Watts, I sit down with Maddy Nutt fresh off one of the biggest results of her career to unpack the full story behind her victory at The Traka
I am back for another "walk and talk" podcast. On the 12th April, I raced the Milano Marathon. This gives the full breakdown, the prep, the logistics, the race itself. The good the bad and the ugly. I FINALLY got the sub
We’ve only gone and bagged ourselves another National Champ! Riding for Team Spectra Racing, Xan Crees just won the Elite Women’s Cyclocross British Championships, and is here to talk to us today about her life and how s
*Warning graphic stories* Nick Cooper was a very good cyclist, racing at the top level on the road in the UK and across the continent. This all changed when he was struck by a car (whom the driver was high) sending him f
Tim is the team manager / DS of Shibden Apex RT which is the top ranked women’s junior team in the WORLD. This team has been developing future stars for many years now, with the likes of Cat Ferguson and Imogen Wolff (Pr
Vicky Walshaw is a nutrition consultant supporting ambitious and active individuals. She has a First Class Bachelor of Science in Nutritional Sciences, a Diploma in Personalised Nutrition Practice, and she is a Former Cl
Today’s guest is Dr Tom Mwambingu, who is a consultant cardiologist with expertise in sports cardiology, general cardiology, exercise prescription and cardiac imaging. Covid-19 has been around us for many years now. We’v
Peter is a Strength & Conditioning coach, qualified with a Bachelors degree in Sport & Exercise Science and Masters in Strength & Conditioning. Peter has lead the S&C support for all Olympic endurance squads across track
2 days ago, I completed the 26.2 miles of the Yorkshire Marathon. I set out with a very clear goal in my head of getting a sub-3hour time, and was very public about this. The race did not go to plan, I failed miserably a
Cat Ferguson is arguably the most talked about female cyclist in the world right now – and for good reason. Only a few weeks ago, Cat did the double, winning both the Worlds TT and the Worlds Road race as a Junior. Not o
The 3 Peaks Cyclo-Cross is staged in the Yorkshire Dales every year at the end of September. It is the toughest and biggest Cyclo-Cross event in the UK!. Rob Jebb has won this prestigious race more than anyone else, a wh
Racing Cross Country for Cannondale Factory Racing, Charlie was the 2019 Junior World Champion, and, more recently, the 2023 World Champion (U23) at his home worlds in Scotland. On top of that, he is a multiple British n
An update on what's been going on the past few months, insights into my life - from racing, to dealing with fraudsters, and then what the rest of the year has to offer.
Svenja was the WINNER of the Unbound XL 2024 - which is arguably the biggest endurance gravel race in the world - and at 350miles, over savage hilly terrain and in severe Kansas heat, it’s no easy day out. Outside of thi
Rob is a 25 year old British rider, who rides for Tekkers CC, and is the current leader of the National Circuit series. Rob has also Won the Tour de la Mirabelle and Paris Troyes in 2022, which are both UCI 1.2 races In
Emma is the newly crowned National Crit Champion. Emma, who rides for the Green Edge Cycling’s Women's Continental team has recently won the stripes at Darlington, with an impressive show of tactics, timing, and also one
Marinus was the 2021 Welsh National Road Race Champion, and is now racing in France. Just like myself, Marinus holds a BSc in Sports and Exercise Science and has a cycling coaching business. What if I were to say that yo
Kate Macleod is an Online Nutrition and Strength Coach as well as an Elite level Cyclist. Athlete burnout if far too common, and what is most shocking is that it occurs through the whole spectrum of performance from very
Just me, walking my dog, chatting about life stuff, giving some updates and answering a few questions.
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Spill The Watts is hosted by Tom Ramsay. The show is categorised under health (fitness) and has published 116 episodes.
Spill The Watts has published 116 episodes.
Spill The Watts regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Spill The Watts average 81 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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