Spice Of Wife

A podcast dedicated to helping working women stop agonizing over what to do in their marriage make decisions so they can feel clarity, certainty, and connection as the wife. Each week you will gain more insight on not only what you want in your marriage(and how to get it), but what kind of wife you want to be. You will learn how to let go of resentment and instead learn to love your man fiercely or love yourself enough to leave. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.

Spice Of Wife is a education podcast hosted by Brooke Sann, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brooke Sann hosts Spice Of Wife, a education show with 75 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #75

  Episode 75: Managing Time & Money

  Aug 16, 202627 minS1

  What do your calendar and your bank account say you value? In this episode, I'm talking about how we can stop feeling like victims of our schedules, obligations, and expenses and start intentionally using our time, money, energy, and resources to create the life we actually want. We'll break it down into four pieces: desire, intention, value, and resources —and look at whether the way you're spending your life actually reflects what matters most to you. Because your marriage, business, family life, and even the woman you're becoming don't happen by accident. We create them with intention. If you want to take it to the next step consider applying for my one on one program HERE>

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  Episode #74

  Episode 74: When Your A Hot Mess

  Aug 9, 202645 minS1

  Today's episode is a special one. I'm sharing the recording from a live workshop where I teach one of the most important concepts I've learned as a coach: you don't need better circumstances—you need a regulated nervous system. If you constantly feel overwhelmed, reactive, exhausted, or like you're carrying everyone else's responsibilities, this episode will help you understand why . Inside you'll learn: Why emotional dysregulation—not your circumstances—is keeping you stuck. The difference between living in survival mode and living from peace. My Green, Yellow, and Red Zone framework for understanding your emotions. The Stop, Drop & Breathe Method to regulate your nervous system in real time. How to become calm, grounded, and connected—even when life is still chaotic. You don't have to wait for your husband, your kids, or your circumstances to change before you can experience peace. You can become the woman who feels safe, grounded, and in control of herself—starting today. If you're ready to take this work deeper and create a marriage that feels like a true partnership, I'd love to talk with you. Apply here: www.brookesann.com/apply

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  Episode #73

  Episode 73: What Divorce Teaches Us About Building the Life We Actually Want (with Ashley Sweeney)

  Aug 5, 202651 minS1

  After nearly 20 years behind the chair, Ashley Sweeney has learned that beauty is about so much more than hair. In this heartfelt conversation, Ashley shares how walking through divorce became the catalyst for rebuilding not only her business, but herself. We talk about what it means to create genuine community, why collaboration always wins over competition, learning to receive support, navigating co-parenting, setting healthy boundaries, and finding the courage to build a life that truly reflects who you are. Whether you're navigating a relationship transition, growing a business, or simply trying to reconnect with yourself, this episode is a reminder that you don't have to do it alone. In this episode, we discuss: Why women need other women Collaboration instead of competition Rebuilding after divorce Creating a business that aligns with your life Parenting vs. partnering Learning to ask for what you need Why doing the brave thing leads to the most growth Connect with Ashley: Instagram: @ashleyatstudioa Online Booking: https://www.vagaro.com/ashleyatstudioa If you're ready to stop carrying everything on your own and build a healthier marriage and life, I'd love to support you. Apply to work with me: www.brookesann.com/apply If this episode encouraged you, be sure to subscribe, leave a review, and share it with another woman who needs the reminder that she doesn't have to do life alone.

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  Episode #71

  Episode 72: I'm Married To A Good Man Who….

  Aug 2, 202627 minS1

  What if one sentence could completely change the way you see your marriage? In this episode, Brooke shares a simple but powerful mindset shift that helps you stop focusing on your husband's behavior and start seeing the human underneath it. This isn't about excusing unhealthy behaviors or pretending everything is okay. It's about creating enough compassion to move from criticism and control into curiosity and connection. If you've been feeling frustrated, disconnected, or stuck in the same arguments, this episode will give you a practical tool you can start using today. Ready to take the next step? I'd love to support you inside my coaching program. Apply here: www.brookesann.com/apply Monster Emotion Book

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  Episode #69

  Episode 71: Repairing the Damage in Marriage

  Jul 26, 202611 minS1

  Episode 71: Repairing the Damage in Marriage Is your marriage repairable? Maybe the better question is: Do you want to repair it? In this episode, Brooke shares why repair doesn't always mean staying together—it starts with healing yourself first. Through stories, practical insight, and a fresh perspective on recurring conflict, you'll learn why repairing your own triggers and emotional wounds is essential, no matter the outcome of your marriage. If you've ever wondered whether your relationship is worth fighting for, this episode will help you explore what repair really looks like. If your ready to take the next step to identify whether you want to repair your marriage then click HERE to take your next step.

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