Welcome to Spare a Thought. The podcast for curious minds, exploring creativity, culture and stories from the margins. Join host Tom Spare for conversations that go to unexpected places, from Welsh culture and Japanese architecture, to media ownership and paternity leave. Whether you're on the morning commute, taking a Sunday stroll or looking for a lunchtime listen, take time out of your day to Spare a Thought.
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Contact path
Verified email
Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Spare a Thought. The podcast for curious minds, exploring creativity, culture and stories from the margins. Join host Tom Spare for conversations that go to unexpected places, from Welsh culture and Japanese architecture, to media ownership and paternity leave.
Recent episodes include "The Iris Prize at 20" (14 October 2026, 45 minutes), "A Beginner's Guide to University" (22 September 2026, 45 minutes), and "The Art of Ethical Storytelling" (11 August 2026, 35 minutes).
Spare a Thought publishes roughly every two weeks, with episodes averaging 31 minutes across 77 episodes.
Booking probability for Spare a Thought is 42%, and the host is rated Selective on guests. Spare a Thought requires a Pod Score of 81 or higher. Spare a Thought's contact route on record: verified email.
Spare a Thought is a news podcast with 77 episodes published.
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Episode #70
Join host Tom Spare for an episode of milestones. The 70th edition of the podcast, 2 years since Spare a Thought launched, featuring the first ever interview conducted for the show. Tom focuses on the Iris Prize LGBTQ+...
Episode #69
This autumn close to three million students will be descending on universities across the UK. Tom Spare is joined by Leo Cartman who has just started her first year at University of Portsmouth studying journalism. Leo...
Episode #68
This episode is based on a workshop Tom delivered in July 2026 for the Be the Change Media Network. Drawing on over 100 episodes of Spare a Thought and The Political Dispatch, Tom explores what makes a story worth...
Episode #67
With the school holidays in full swing, Tom reviews the biggest blockbuster of the summer, Spider-Man: Brand New Day. The world has forgotten that Peter Parker is Spider-Man, including all the people he cares for most...
Episode #66
<p>For the first ever in-person recording of Spare a Thought, Tom sits down with Harriette Wight a Breathing Coach and Menstruality Mentor who's on a mission to change the way women understand their menstrual...
Episode #66
For the first ever in-person recording of Spare a Thought, Tom sits down with Harriette Wight a Breathing Coach and Menstruality Mentor who's on a mission to change the way women understand their menstrual cycles. This...
Episode #65
<p >Tom started this podcast in October 2024, believing it would remain online only — but this month, that changes.</p> <p >On 16th July, Tom will be holding his first ever live podcast recording, as part of the Be the...
Episode #65
Tom started this podcast in October 2024, believing it would remain online only — but this month, that changes. On 16th July, Tom will be holding his first ever live podcast recording, as part of the Be the Change Media...
Episode #64
Spare a Thought is the podcast for curious minds exploring creativity, culture and stories from the margins. About the episode CONTENT WARNING: This episode makes reference to suicide and attempted suicide To celebrate...
Episode #64
<p>Spare a Thought is the podcast for curious minds exploring creativity, culture and stories from the margins.</p> <p>About the episode</p> <p>CONTENT WARNING: This episode makes reference to suicide and attempted...
Episode #63
<p>Spare a Thought is the podcast for curious minds exploring creativity, culture and stories from the margins.</p> <p>About this episode</p> <p>To celebrate Refugee week (15th - 21st June), Tom brings together voices...
Episode #62
<p >Spare a Thought, the podcast for curious minds exploring creativity, culture and stories from the margins.</p> <p >About this episode</p> <p >Tom interviews Chris Brian, Rhiannon White, Bianca Ali and Taylor Edmonds...
Episode #61
<p>Spare a Thought, the podcast for curious minds exploring creativity, culture and stories from the margins. </p> <p>About this episode</p> <p>Tom interviews Steven Renderos, Executive Director of MediaJustice, a US...
Episode #60
<p>In this episode, Tom reviews Olivia Dean's live show at the Royal Arena in Copenhagen, Denmark, on 14th May 2026. Featuring excerpts and clips recorded on the night, Tom reflects on Dean's extraordinary rise from the...
Episode #59
<p>In this episode, Tom is joined by writer and creative facilitator Taylor Edmonds to explore the therapeutic power of words and the inspiration behind her creative company, Writing for Joy.</p> <p>Taylor shares her...
Spare a Thought
<p>There isn't a full episode this week as Tom is taking a break, however now is the change for you to catch-up on some previous episodes.</p> <p>In this edtion of Spare a Thought, you'll hear clips from the following...
Episode #58
<p >In this episode, Tom is joined by multidisciplinary designer and architecture graduate Bee Yogasivam to explore the life and legacy of Tadao Ando, one of Japan's most celebrated architects.</p> <p >This episode is...
Episode #57
<p>Spare a Thought returns with a refreshed format. The podcast for curious minds exploring creativity, culture and stories from the margins.</p> <p>In this episode, Tom explores the recently published essay anthology...
Episode #56
<p>In this episode, Tom turns his attention to the student loan system in the UK, asking whether it is fit for purpose. You'll hear from six Plan 2 graduates: Josh, Tom, Emily, Alex, Brie and Bee, who share their...
Episode #55
Reforming Tuition debt repayments in the UK <p>There is no episode of Spare a Thought this week, but I do need your help.</p> <p>I am currently developing an in-depth feature regarding the necessity of a fairer student...
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