Hosted by Lisa Hurley · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Lisa Hurley hosts Space To Exhale with Lisa Hurley, a education show with 30 episodes published.
Overdrive has become the default for far too many of us. Hustling. Pushing. Relentlessly pursuing more, more, more. This episode invites listeners to imagine a different way forward. In Season 2, Episode 5 of Space To Ex
Menopause deserves more than myths, fear, and silent suffering. It deserves honest conversations, practical tools, and the reminder that this season of life can also be one of renewal. In this episode of Space To Exhale:
Success means very little if it costs you your peace. In this episode, Lisa Hurley is joined by Lola Bakare, Founder of be/co, architect of the #ResponsibleMarketing movement, and author of Responsible Marketing, for a c
Bad bosses do more than ruin a workday. They can impact our mental health, our relationships, our confidence, and our ability to rest. In Episode 2 of Space To Exhale: The Podcast’s second season, host Lisa Hurley sits d
Season 2 of Space To Exhale: The Podcast opens with a conversation that feels like a deep, relaxing breath. In this début episode of the second season, Lisa Hurley sits down with her big sister Sharon Hurley Hall, author
Gratitude is a verb. It must be felt, implemented, and expressed. In the Season 1 finale of Space To Exhale: The Podcast, Lisa is joined by her big sister Sharon Hurley Hall, author of I’m Tired of Racism, for a heartfel
Strong boundaries are not walls; they are bridges that lead us to peace. In this episode of Space To Exhale: The Podcast, Lisa welcomes back Alexis Mobley, PCC; ICF-certified executive coach and founder of I, Matter Coac
Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author
The gentlest rebellions often shake the deepest ground. Amidst a culture which demands that Black women perform, produce, and persevere at all costs, Dr. Jade Singleton stands boldly in the gap. In this powerful episode,
In a world that too often demands conformity, being your full, unapologetic self is an act of resistance, reclamation, and self-love. In this episode of Space To Exhale: The Podcast, Lisa is joined by award-winning playw
What if the real glow up is not about “having,” but about “being?” What if it’s not about keeping up with the Joneses, but about keeping pace with your Self? 🙏🏾 In this deeply nourishing episode of Space To Exhale: The
Racism in the workplace is not always loud. It often whispers through microaggressions, gaslighting, and the exhaustion of proving one’s worth again and again. In this powerful continuation of Working While Black: Trials
Empathy is more than a feeling—it’s a daily practice that shapes how we live, love, and lead. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Tammy Triolo, Founder of PCQ Consulting, crea
Soft living begins with knowing who you are. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Dana Brownlee—globally recognized speaker, trainer, entrepreneur, and author of The Unwritten
Too often, Black people are forced to hold their breath, bracing for the next microaggression, the next demand, the next wave of exhaustion. But we were never meant to live in survival mode, so what if we were to step ou
Rest is not a luxury. It’s a necessity. It’s a strategy, and investment, a full-body “no” to the constant grind that tries to eat us alive. The return we get from investing in our rest is a payoff in health, longevity, c
To beat burnout, press pause. Sometimes the most radical act of self-preservation is to stop. In this affirming episode, Lisa is in conversation with the brilliant Samantha-Rae Dickenson, PhD, to talk about what happens
“Wow! You’re so nice!” So many of us have been raised to crave those words. We’ve been socialized to be agreeable…amenable…accommodating. But here’s the truth folks never tell you (especially the ones benefitting from yo
Sometimes you just have to tell it like it is. Because there is healing in the telling. And there is liberation in your legacy. In this powerful continuation of their conversation in Episode 12, Lisa Hurley welcomes back
*TW: Mention of suicidal ideation* Black women are done working twice as hard for half as much. In this hard-hitting episode of Space To Exhale: The Podcast, Lisa sits down with Janelle Benjamin, B.A., J.D.—Founder & CEO
Sharon Hurley Hall
anti-racism advocate and author of I’m Tired of Racism · Introvert Sisters
2 appearances on this show
Tara Jaye Frank
leadership strategist and author · The Waymakers Change Group
1 appearance on this show
Lisa Hurley
founder · The Great Exhale
1 appearance on this show
Dr Nika White
President and CEO · Nika White Consulting
1 appearance on this show
Amira Barger
author and communications strategist · Edelman
1 appearance on this show
Minda Harts
bestselling author of "The Memo" and "Talk To Me Nice: The Seven Trust Languages for a Better Workplace"
1 appearance on this show
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Space To Exhale with Lisa Hurley is hosted by Lisa Hurley. The show is categorised under education (self improvement) and has published 30 episodes.
Space To Exhale with Lisa Hurley has published 30 episodes.
Space To Exhale with Lisa Hurley regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Space To Exhale with Lisa Hurley is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Space To Exhale with Lisa Hurley hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Space To Exhale with Lisa Hurley average 70 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Space To Exhale with Lisa Hurley's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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