
SOVEREIGN Magazine® Podcast
Navigating Perimenopause: Is There Really a Problem to Solve? | SOVEREIGN Magazine® Podcast with Julie Beck
Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Julie Beck, SOVEREIGN Magazine’s Perimenopause (Peri-Power) Columnist and Spiritual Life Coach, to discuss the September Full Moon theme of Solving Problems and Julie’s article, “Navigating the Midlife Transition: Is There Really a Problem to Solve?” Julie shares how perimenopause can begin with subtle shifts and a sense of disconnection, and questions the pressure for quick fixes, emphasizing slowing down and listening to the body while still getting concerning symptoms checked by a healthcare practitioner. Julie recounts her 2021 burnout experience, including vertigo and stuttering, and introduces her Feminine Flow framework: Acceptance, Boundaries, and Care. They close with three journaling prompts and a free guide at juliebcoaching.com. Timestamps: 00:22 Show Introduction 01:06 Meet Julie Beck 02:02 Is Perimenopause a Problem 05:33 Symptoms and Quick Fixes 09:34 Burnout Wake Up Call 12:34 ABC Framework 14:49 Journal Prompts 16:58 Wrap Up and Freebie Connect with Julie Beck Email Instagram Website Facebook Producer’s credits: Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief Ariane Lim - Podcast Producer + Engineer Sara Wagle - Audio Efficiency & Flow Manager Marielle Setenta - Enterprise Assistant Latest Issue: Click here Become a Columnist: learn more here . Connect with Us: Instagram Facebook LinkedIn Substack YouTube Threads






