Hosted by Unpacked · 🇺🇸 us · EN · 156 episodes
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
Unpacked hosts Soulful Jewish Living: Mindful Practices For Every Day, a religion show with 156 episodes published.
Please take a few minutes to fill out this short survey. We want to hear from you. https://www.surveymonkey.com/r/D6J95C7 Rabbi Josh wraps up the Independence miniseries by zooming out to the Jewish concept of brit (cove
What's the difference between winning an argument and winning a war? In this episode, Rabbi Josh Feigelson explores persuasion as both a democratic and Jewish value—drawing on chavruta study, Hasidic Torah mysticism, and
Rabbi Josh Feigelson takes on one of America's most cherished myths: the rugged, self-made individual. In the fourth episode of the Independence miniseries, he argues it's not only historically ironic but profoundly un-J
What does citizenship really mean—and what does Judaism have to say about it? In this third episode of the Independence miniseries, Rabbi Josh Feigelson reflects on the difference between a rights-focused mindset and a r
What do cutting-edge biology and a 2,000-year-old Talmudic teaching have in common? Rabbi Josh Feigelson explores how a newly discovered body system mirrors the Jewish idea that we are all deeply bound to one another and
This Memorial Day, Rabbi Josh Feigelson reflects on mindfulness, democracy, and interdependence. The episode launches a new series as the US approaches its 250th anniversary, exploring how true independence is rooted in
To close out the five-part series on uncertainty and anxiety, Rabbi Josh turns to an unlikely teacher: the 19th-century composer Franz Schubert. Drawing on Rabbi Tarfon's ancient insight that it is not your job to finish
What if the silence isn't judgment? Rabbi Josh shares a powerful moment from a silent retreat that reveals how anxiety turns strangers into threats. Using the Jewish concepts of ayin hara (the evil eye) and ayin tova (a
Rabbi Josh Feigelson reframes the experience of waiting by drawing on the Jewish wisdom of the mezuzah. Using a personal story about meeting President Clinton at the Oval Office, he distinguishes between the "waiting roo
What do you do when anxiety about the future threatens to unravel everything? Rabbi Josh Feigelson found his answer in an unexpected moment during rabbinical school: "Just plan the next five minutes." In this second epis
When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains stru
Rabbi Josh Feigelson explores Shemittah, the Jewish sabbatical year, as a radical practice of release — from debt, from striving, and from the grip that money and status can have on our hearts. Drawing on a Japanese folk
Rabbi Josh Feigelson draws on Hasidic teaching and personal memory to explore how Passover is the moment when Divine love, or hesed, flows freely, no earning required. Even amid heaviness and uncertainty, the Seder invit
What does it really mean to give, and why is it so hard? In the fourth episode of a series on money, Rabbi Josh Feigelson explores the Torah's radical call to generosity through the Hebrew phrase patoach tiftach , "open,
In Part 3 of our mindfulness and money series, Rabbi Josh Feigelson reflects on how social comparison, especially in the age of social media, shapes our relationship to money and self worth. Through a story from Venice a
Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe Nachman of Breslov’s teaching that “the whole world is a very narrow br
Impulse buying is easy. Mindful spending takes practice. In Part 2 of our six-part series on money, Jewish wisdom helps us pause before we swipe—and turn everyday spending into a moment of awareness. Be in touch at josh@
We all have a little Tevye in us. In this first episode of a six-part series on money, Rabbi Josh Feigelson explores what Judaism and mindfulness teach about wealth and the feeling of “not enough.” Beginning with Fiddler
In the final episode of this six-part series, Rabbi Josh Feigelson reflects on truth, trust, and responsibility in today’s overwhelming news landscape. Exploring the danger of “spiritual bypass,” he draws on the Jewish c
How do we face the news without being overwhelmed by it? Rabbi Josh Feigelson reflects on a painful parenting moment to explore how mindfulness can help us meet difficult news with care. In the fifth episode of a series
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Soulful Jewish Living: Mindful Practices For Every Day is hosted by Unpacked. The show is categorised under religion (spirituality) and has published 156 episodes.
Soulful Jewish Living: Mindful Practices For Every Day has published 156 episodes.
Soulful Jewish Living: Mindful Practices For Every Day regularly covers religion, spirituality, education. It sits in the religion category, with a spirituality focus.
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