Hosted by Unknown Host · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!
Unknown Host hosts Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living, a education show with 63 episodes published.
I explore the complexities of gray area drinking, the science behind alcohol's effects on the body, and practical steps to change your relationship with alcohol. This episode offers deep insights into why quitting is cha
If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you. I'm breaking down the connection between stress, the nervous system, cravings,
When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened. In this epi
In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being. We dive into: *GABA, dopamine, serotonin,
You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day? In this episode, I walk you through what is really happening in your bo
If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you. In this conversation, I’m breaking down why this isn’t a willpower problem and what
Do you say it’s stress… but that’s not the full story. In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system patterns, hidden emotio
In this episode, I’m answering a question I get all the time. And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol. You know it’s not working the way it used
In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral. We talk a
In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up
In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety. We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negoti
In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emot
Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical
In this episode of Soulful and Sober , I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs
In this episode of Soulful and Sober , I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship wit
In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing u
In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast. Toni’s story is one of courage, authenticity, and transformation. From climbing t
In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal
Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We tal
In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understandin
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Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living is hosted by Unknown Host. The show is categorised under education (how to) and has published 63 episodes.
Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living has published 63 episodes.
Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living regularly covers education, how to. It sits in the education category, with a how to focus.
Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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